Is leg pain and fatigue so uncomfortable? Just use this hole!
The elderly are relatively deficient in qi and blood, and are easily affected by wind, cold, and dampness, causing leg pain, weakness and discomfort; Young people who are sedentary for a long time and lack of exercise also often have sore legs and fatigue, which affects our daily life. To solve these problems, learn this acupuncture point!
Fengshi acupoint is a meridian acupoint of the foot and less yang gallbladder, which has the effect of dispelling wind and dampness, relaxing tendons and activating the nerves. City, that is, the market, has the meaning of gathering and gathering; The acupoint is the place where the wind gathers, and it is good at treating the diseases related to the wind evil, so it is called the wind market. In the ancient book of traditional Chinese medicine "Acupuncture and Moxibustion Dacheng", there is a medical case that an official of Dali Temple suffered from rheumatism and leg pain for decades, and acupuncturist Yang Jizhou acupunctured Fengshi and other acupoints for it, and then "the disease no longer occurred". The leg meridians are invaded by rheumatism and cold evil or sit still for a long time, resulting in local qi and blood blockage, and the muscles and veins are lost in nourishment, then the symptoms of soreness and fatigue can be seen.
Acupoint method: When standing, on the midline of the outer thigh, the hands hang down naturally, the palms are straightened, and the place where the tip of the middle finger reaches is the Fengshi acupoint.
Massage method: You can pat the acupoint with the palm of your hand to promote the local flow of qi and blood; You can also use your thumb to rub the acupuncture points, and fix the remaining four fingers on the outside of the thigh. Each massage operation is about 3-5 minutes, with local soreness as the degree; May be done 2-3 times a day.