If you want to be in good health, you must relieve the liver fire: 5 tips for purging the liver and soothing the liver
In life, when a person often loses his temper, people often say that the person is "too hot in the liver", if you pay attention to the observation, once a person is angry, it is really "red face and thick neck", this is because "the liver is angry", which causes a series of changes in our body.
"Anger" is a bad emotional reaction, and the effect of anger on the human body is mainly to reverse the liver qi. And then cause the liver yang to hyperactivity, and even the liver wind to move internally, so it is said: "anger hurts the liver".
Because the liver is already the yang of the yang, and if the yang energy is too strong, it will be excessive, and when the yang energy is too strong, people will be anxious and irritable.
Traditional Chinese medicine believes that "qi is the long of all diseases," a person who is often angry and often angry, will have adverse effects on the body's internal organs, among them, the liver is the most damaged, because the liver is wood, happy to be discharged, and does not like to be depressed.
The liver itself also has the function of storing blood and regulating the blood volume of the whole body, when the liver blood rises with anger, the blood reaches the head, and in severe cases, it causes cerebral hemorrhage and other emergency diseases, even if it does not cause such an emergency disease, it will be so for a long time, it will also make the liver yin damaged, yin and yang are unbalanced, the liver is too hot, and it will be burned and exhausted, so it is said that anger hurts the liver, and people are prone to disease.
Therefore, if a person wants to live a long life, he must first get rid of the liver fire, on the one hand, he must maintain a good mood, and treat the unsatisfactory in life with a good attitude. In addition, you should also pay attention to the usual methods to take some liver fire, you may wish to use the following acupuncture points often.
Specific method: press and knead the bilateral Fengchi points for 5 minutes, press and rub the bile meridians on both sides of the neck, from the wind pool to the shoulder well, 3 minutes, percussion on both shoulder well points with the palm or fist, 36 times each, squat slightly, and pat the Fengshi points of both lower limbs with the palm, 36 times each.
For women with strong liver fire, pushing the abdomen, beating the inner thigh, and rubbing the entire soles of the feet are all good ways to nourish yin and reduce liver fire.
Position of the acupoint: on the anterior midline, the midpoint of the line between the two nipples.
Knock on the Jizhong acupoint, because the Jizhong is the body's "Qi Hui" acupoint, and it is also the pericardium's recruitment acupoint, and the qi is easy to stagnate here. As long as a woman's qi is smooth, the circulation of qi and blood will be good.
Taichong: The Taichong acupoint is an acupoint in the human body, located in the depression located on the dorsal side of the foot, before the junction of the first and second metatarsals.
Thenar: located in the posterior depression of the thumb (first metacarpophalangeal joint), about the radial side of the midpoint of the first metacarpal bone, at the erythrophyll.
Taixi: The depression between the high point of the medial malleolus and the Achilles tendon.
Specific method: Get up early and first press and rub the Taichong on the liver meridian, the fish on the lung meridian and the Taixi on the kidney meridian for 3 minutes, soak your feet in hot water before going to bed at night, and then press the fish ray, Taichong and Taixi points in turn, each time for 3 minutes per acupoint, and then press the Qi Ze acupoint on the lung meridian.
Every night before going to bed, soak your feet in hot water for 10 minutes, soak above the calves, and then start to rub the acupuncture points from top to bottom, first rub the Yangling Spring on both sides for 3 minutes, then tap Chengshan for 3 minutes, and finally rub the three yin on the sides of the legs, and rub the inner side of the bone edge for 5 minutes.
In order to regulate liver qi, in addition to maintaining a good attitude every day, often doing acupoint health massage, eating more green vegetables in the diet, and sometimes living sometimes, it is very necessary to rub the liver meridian every day!
Here's how:
In a sitting position, a thin blanket can be placed under the buttocks. Then bend your legs, your soles facing each other, your heels towards your perineum, grasp your toes with both hands, open your knees to the sides, stick them to the ground as much as possible, keep your back straight, and vibrate your knees up and down rhythmically. 10 minutes a day. The amount of exercise in this movement is not large, but it is just right to move to the most difficult part to exercise - the hips.
Some people have tight hips, which will be a little difficult to do, so it is advisable to take it slowly and gently, step by step.
The butterfly pose is very good for stretching the meridians of the legs, especially the liver meridian, and it is also simple and convenient.
The butterfly pose is like a butterfly spreading its wings, which is not only good for soothing the liver and regulating qi, but also can speed up the blood flow in the pelvis, which is very good for sedentary women.
If you stick to it for a long time, you can no longer have a strong liver fire, and you can nourish the liver and protect the liver.
Liver fire will cause headache, number one, tinnitus, dry eyes, bitter mouth, bad breath, rib pain and other symptoms, it is recommended to have a chrysanthemum pear white fungus soup to relieve liver fire.
Method: Remove the root induration of the soaked white fungus, tear it into small pieces, then put the white fungus into boiling water, change to extra low heat after boiling over high heat; Cook on low heat until the gelatinous soup thickens, and add water halfway; Peel the pears and cut them into small pieces, then put them in the pot and cook until the color becomes transparent; Add the chrysanthemums so that the soup is completely submerged in the chrysanthemums, and cook until the flowers and leaves are full of water absorption; Finally, add rock sugar to drink according to personal taste.