15 super simple regimens to help you stay away from many diseases! You can do it anytime!

After rubbing the palms of both hands against each other, gently rub the pinna for 2~3 minutes, then bend the thumb and index finger, rub the pinna from top to bottom, and repeatedly pull down rhythmically for 30~50 times when the earlobe is reached. This strengthens hearing, prevents neurasthenia, headaches, etc.

Rub the eyes and around the eye socket with the soft fingers of the fingers, first 50~100 times clockwise, then 50~100 times counterclockwise, then slightly flex the index knuckle joint, and gently scrape the eye socket 10~20 times.

This action can promote blood circulation around the eyes, and play a brighter and refreshing role.

Place the tips of the index fingers of both hands on the Yingxiang acupoint (1cm next to the midpoint of the outer edge of the alar of the nose, in the middle of the nasolabial fold), and rotate and rub 50~100 times.

This action helps to relieve nasal congestion, clear the nasal passages, and relieve toothache.

Rub the palms of both hands against each other until they are hot, and rub the palms of the hands against the face. Place your palms upright and side by side in the middle of your forehead, and wipe your face to your chin forward and downward, and then from the side up to your forehead, so flat for 20~40 times, and then do it in the opposite direction for 20~40 times.

It can make the facial skin soft and lubricated, enhance the ability to resist wind and cold, prevent and treat facial nerve paralysis and gingivitis, and lower blood pressure and awaken the brain.

Spread your five fingers slightly, centering on your middle finger, and comb them back from the forehead to the back of your head, or replace them with a comb, for 30~50 times in a row.

Combing your hair strengthens memory, accelerates blood circulation, and improves the supply of blood oxygen to brain cells.

Step 1: Turn your head left and right. Cross your hands on your hips, turn your head 80 degrees ~ 85 degrees to the left with the neck as the axis, and return to the middle position, and then turn to the right with the neck as the axis, and then return to the middle position.

Step 2: Keep your head down. Cross your hands on your hips, straighten your head, tilt your head forward 45 degrees, then return to the middle position, and then tilt back 45 degrees to return to the middle position.

Step 3: Swing your head from side to side. Swing your head straight, cross your hands at your hips, swing your head 45°C to the left, then return to the center, then swing 45 degrees to the right, and then return to the center. The whole set of movements helps to eliminate cervical spine and shoulder fatigue, improve blood circulation in the neck and shoulders, and keep the mind clear.

Step 1: Stretch your waist. Raise your hands into fists, take a deep breath with your chest up, pause for 5 seconds after reaching your head straight, and then slowly lower your hands from your sides while exhaling slowly.

Step 2: Bend over and exercise. Bend gently to 90 degrees, stretch out your arms like a Roc flying, and lift your head up, the higher the better.

The third step is a lumbar massage. Place the palms of both hands on the waist and massage up and down 300 times. It can increase the toughness of the cervical and lumbar muscles and improve the blood circulation of the lumbar spine.

Place your hands on top of each other on your lower abdomen, centering your navel and rotate them clockwise and then counterclockwise 300 times. It has a good effect on chronic constipation, indigestion, etc.

Consciously and regularly contract and relax the anal sphincter for 500 consecutive sessions. It helps to regulate qi and blood and prevent sub-health diseases.

Cover your ears with the palms of both hands, and then gently tap the occipital bone at the back of your head with the index finger, middle finger and ring finger of both hands, and the sound is like a drum, so the ancients called it "Mingtian Drum".

Repeating it 60 times a day before going to bed can prevent dizziness, tinnitus, deafness, inner ear diseases, etc.

There is a saying in the classics of traditional Chinese medicine that "exercise anointment acupoints and remove diseases of the body". Traditional Chinese medicine believes that when a person is terminally ill, there is no cure.

Stretching the shoulders and expanding the chest can stimulate the Du pulse and the Yu acupoints on the back, the three yin and three yang meridians of the hands, and regulate the qi of the meridians such as the Taiyin and lung meridians of the hands; Correct the posture of hunched shoulder adduction, and prevent shoulder and neck diseases well.

Rub the kidneys with the palms of both hands, rub the two kidneys hot, and rub the kidneys 300 times a day, which helps to replenish kidney qi and has a significant effect on kidney deficiency.

When washing your feet at night, rub 80 times at the Yongquan acupoint to help you get better and better your sleep.

Comb both breasts and scatter blood stasis. Apply a little lotion to the breast, then keep the comb at a 45-degree angle to the breast, and slowly comb from the base of the breast to the nipple for 5 minutes each time; It has the effect of invigorating blood circulation and removing blood stasis, clearing away heat and dissipating knots.

Comb the abdomen and tone the stomach. There are many soft organs in the abdominal cavity, so it is recommended to use the back of the comb to rotate clockwise around the navel, which can promote gastrointestinal peristalsis and help excretion.

Knock on the popliteal fossa to strengthen the lower back. Sit in a chair with your knees slightly bent and gently tap your knee socket with a rolling pin from the back for about 10 minutes at a time.

Rolling springs, prolonging life. Place it on the floor and press it with a little more force on it to roll back and forth, mimicking the old medicine worker's action of grinding medicine.

Point around the eyes to brighten the eyes. When tired, you can use the spoon handle to rub the eye acupoints around the eyes (inner eye corner), bamboo point (eyebrows), fish waist point (middle of the eyebrows), temple (outer eye corner), four white points (under the eyes), each acupoint for 1~2 minutes, which has the effect of relieving fatigue and brightening the eyes.

Scrape the back to extinguish the fire. People who are on fire can first apply a little gua sha oil on the back, and then gently scrape the thick muscles of the back with a spoon to dredge the pulse and bladder meridian, which has the effect of promoting qi and blood and dispelling fire.