Liver qi stagnation, hurting the liver and spleen! A small action to relieve the liver and regulate qi, and feel comfortable!


We know that there are many causes of cancer, and emotional factors are one of them.


"The Yellow Emperor's Neijing": "The liver, the general's officer, the plan is out of the way", the liver in the human body mainly plays a role in regulating the qi and regulating the spirit and emotion. Therefore, the liver has the greatest impact on emotion, and cancer prevention should be the "liver".


Hepatic hijoda, malignant depression. Therefore, the liver is most afraid of "blocking"! If the liver is blocked, the liver qi will be uncomfortable, which will directly lead to poor mood.

How can the liver be blocked, the reason is very simple

When people encounter a lot of changes and contradictions, and all kinds of pressures get together, the qi is not so smooth, and they can't be happy all the time, which is "liver blockage", and the scientific name is "liver qi stagnation".

Manifested as: men are becoming more and more addicted to smoking and alcohol, becoming taciturn or irritable; Irregular menstruation, insomnia, constipation, spots on the face, anger, obesity, and hair loss in women!

The root cause of the above conditions is mostly related to liver qi stagnation.

The harm of liver "blockage", liver qi stagnation hurts the spleen the most

To put it simply, when people are in a bad mood, they always have no appetite, which is the "spleen" of liver qi.

The spleen is the acquired foundation of people, equivalent to the "fuel tank" of the human body, we all know that the failure of the fuel tank will directly lead to the breakdown of the vehicle, and the "failure" of the spleen and stomach will also make the body's resistance impaired, easy to get sick.

If the damage to the spleen and stomach is not resolved, it is extremely easy to produce phlegm and other garbage, and it is difficult to remove these garbage.

Eventually, these garbage will flow everywhere in the body along the meridians, and its foothold will become the growth place of the tumor, and the phlegm will flow to the thyroid gland, which will become a thyroid nodule; When it flows to the uterus, it becomes a uterine fibroid; Stopping in the mammary glands is mammary gland hyperplasia; If it is severe in the stomach, it will become a gastric tumor; It goes to the liver and becomes a liver tumor.

Therefore, statistics show that 80% of diseases are related to adverse psychological factors, and this adverse psychological factor is liver qi stagnation. Thyroid nodules, breast nodules, tumors of the digestive system. Most tumors in women are related to liver qi stagnation.

Traditional Chinese medicine believes that the liver is the "traffic police" of the human body



Everyone knows that Zhou Yu was "angry" by Zhuge Liang, and the word "qi" is used very vividly, and this qi, according to the understanding of traditional Chinese medicine, is "liver qi". Under the anger, the liver qi was frenzied, the qi and blood were not fixed and acted in vain, and the "Zhou Lang" who was in his prime finally vomited blood and died - it can be seen that the importance of nourishing the liver and soothing the liver!

What are the functions of the liver in Chinese medicine?

According to TCM, the liver has three major functions:

1
. The first function is called conditioning qi

It is also called the venting machine, the liver main drainage, is the role of dredging and excretion, let it out, let it go in, go up, go down, a bit like the meaning of the traffic police. If no one takes care of this place, the traffic will be blocked, which is called qi stagnation according to traditional Chinese medicine.

What is an air engine? Traditional Chinese medicine says that people are composed of qi, blood, and fluid, and qi is in motion throughout the body, and there are four main ways of activity: ascending, descending, exiting, and entering. Therefore, the movement of qi in and out of the human body is called qi. Qi can both carry blood and absorb blood, and qi disorders can lead to blood flow.

2
. The second function is to regulate the emotions

Traditional Chinese medicine believes that a person's bad mood is related to the liver, for example, if the liver function declines, he is depressed and called liver depression, so the liver is related to regulating emotions. It is generally believed that people with uncomfortable liver qi will be depressed, and conversely, depressed mood will also aggravate uncomfortable liver qi.

3
. The third function is to "hide the blood".

The liver is the meaning of the blood bank, from the perspective of modern medicine, it does have the effect of hiding blood, because there are blood sinuses in the liver, and the liver cells are arranged in rows and rows. If there is enough blood, the blood is hidden in the liver, and if there is a lot of activity on the outside, more blood is needed, and it needs to be discharged.

What should I do if my liver is blocked?

Liver qi discomfort is mainly due to the obstruction of the operation of the liver and gallbladder meridians on both sides of the body.

The following small action of stretching the liver and gallbladder meridians can make the qi and blood run smoothly and feel comfortable!

(Quick demonstration, slow down during actual operation)

1. Open your feet, put your right hand on the back of your head, and put your left hand in the middle of your shoulder blades (if you can't reach your shoulder blades, you can put them on your waist). Open the tip of the elbow of the right arm so that the tip of the elbow is parallel to the body.

2. Raise the tip of the right elbow and gradually bend the body to the left for 5-10 seconds.

3. Slowly stand upright, open your arms, and raise your arms flat.

4. Place your left hand up at the back of your head and your right hand down at your shoulder blades. Open the tip of the elbow of the left arm so that the tip of the elbow is parallel to the body.

5. Raise the tip of your left elbow and bend your body to the left side for 5-10 seconds.

6. Close the momentum.

The above set of small movements can exercise the flank and ribs that we tend to ignore on weekdays, and have a strong effect on soothing the liver and regulating qi. Insist on doing a few sets of the above set of small actions every day, which can make you feel comfortable and your liver can get through!

Life is not bitter, what is bitter is that the desire is too great and the ability is too small; People are not tired, but what they are tired is that they can't let go too much and have too little ability to bear.

People should be the controller of emotions and should not be controlled by emotions, otherwise it is easy to implicate the liver, and the liver qi will stagnate and the body will have nodules.


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