The older you get, the heavier the "tendon contraction", and the big problem is if you don't pull it away in time! No wonder there are often back pain, leg pain, and heel pain

As the saying goes: life is in motion.
When the weather warms up, many people put walks on their agendas in order to maintain good health.
Walking thousands of steps a day, my legs and feet are much lighter, but my body is always tight - it's time to stretch!


The old tendons are too short and the life span is difficult to prolong
Traditional Chinese medicine believes that the tendons of the whole body are divided into twelve systems according to the parts of the twelve meridians, which are called the twelve meridian tendons.
"Neijing" cloud "all tendons belong to the section", and the cloud "the main tendon of the sect binds the bones and benefits the organs".
To put it simply, the reason why human joints can flex and extend is precisely because of the contraction and relaxation of tendons.
The tendons and bones of the human body, along with the flesh and skin, form the shell, which contains the internal organs and protects the internal organs from damage.
Therefore, only when the muscles and bones are flexible and flexible can we have a flexible and healthy body.
However, with the increase of age, the flexibility of the human body will slowly "slip", resulting in "tendon contraction".
In daily life, the elderly have reduced muscle strength and balance, and are prone to accidental falls, which is related to tendon contraction.
In addition, the soreness of the waist and legs, which is common among middle-aged and elderly people, is also affected by tendon contraction.
What are the manifestations of tendon contraction?
Whether there is a tendon contraction or not, you can make a self-judgment through the following symptoms:

  • tight neck pain;

  • stiffness and pain in the lower back;

  • Can't bend over;

  • back pain;

  • leg pain and paralysis;

  • Can't squat;

  • long and short legs;

  • tendons of the heel have radiating traction pain;

  • The pace is not big, and the dense walk is walked;

  • The ligaments of the hip joint have a feeling of tension;

  • The thighs can neither be lifted nor stretched horizontally;

  • physical inflexibility;

  • muscle contraction/atrophy;

  • The hand cannot be stretched and flexed, etc.

All of the above symptoms are manifestations of tendon contraction.
With the popularization of computers and smart phones, modern society can be seen everywhere with bowed heads and sedentary people, and tendon contraction is not only the patent of the elderly, but also the tendon shrinkage problems such as tendon strain and limb stiffness among many young and middle-aged people and even students.
For this kind of people, if they can stretch regularly, the effect is good in relieving neck pain, low back pain, heel pain, etc.
The
most
time-saving stretching method 01 - swinging arms to walk
Stretching when walking, killing multiple birds with one stone.
Method:

  • Walking with straight legs - many people are accustomed to walking with the knee slightly flexed, which seems easy but has limited stretch of the fascia, while walking with the leg upright can stretch the lumbar muscles, rectus femoris, triceps calf and fascia.


  • Swing your arms up – Swing your arms wide enough to twist your pelvis and upper body and stretch your fascia comfortably.

02
The
simplest stretching method - the feet of the golden rooster independent
people have 6 important meridians, the golden rooster independent can make the mind concentrate, the body qi and blood to the soles of the feet, adhere to the practice can effectively improve the symptoms of cold feet, high blood pressure, diabetes, cervical and lumbar spondylosis has a conditioning effect, but also help to prevent and treat cerebellar atrophy, Meniere's disease, etc.
Method: Close your eyes slightly, place your hands naturally at your sides, and lift one foot at any time to keep your body balanced.
03
The most comprehensive stretching method - standing pile


The standing pile can "pull out the tendons and bones", and the practice is not limited to time and place, which is more convenient.
In addition, stretching has many benefits for the human body, and a number of studies have found that standing piles have good effects on the rehabilitation of gastrointestinal diseases, heart disease, arthritis, hypertension, hemiplegia, gynecology and ophthalmology.
Method: First of all, the demeanor is natural, calm and calm, feet apart, toes forward, parallel or outward, the center of gravity of the left and right sides of the body is placed between the feet, and the front and rear center of gravity are placed between the soles of the feet and the heels.
The knees are slightly flexed, the lower abdomen is loose and rounded, the tail is centered, and the top of the head is erect.
The buttocks seem to sit but not sit, and the back seems to be leaning on the non-leaning.
Then raise your hands and place them in front of your abdomen, about the level of your umbilicus, and your elbows are slightly stretched outwards on the left and right, which means to hang downward.
The ten fingers of both hands are naturally slightly bent, naturally separated, if you can accommodate the ball, you want to hold a ball with both hands, and the ball will break if you use force, and the ball will be out of your hand if you don't hold it.
What? Don't have time for exercise?
Stretching your waist often is stretching!
I'm not afraid to do less, I'm afraid you won't do it!
Get moving!


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