To lose weight in spring, don't miss these 5 "scraping rape", which are simple and easy to use, and you don't need to remember your mouth

Ingredients: Lettuce (lettuce in some places), carrots, green onions, sesame oil, salt

Method:

1. Peel and clean the lettuce, cut it into shreds, and prepare a little carrot to cut it into shreds as well

2. Cut the green onion into chopped green onions, boil the water, put the shredded lettuce and carrots in the pot after the water boils, blanch for one minute, drain the water and let it cool, and put it on a plate

3. Then add an appropriate amount of salt and sesame oil to the shredded lettuce and carrots, stir well and serve

‬蒜蓉西兰花

Ingredients: broccoli, garlic, oil, salt, chicken essence

Method:

1. Break the broccoli into small florets by hand, clean them, and mince the garlic

2. Boil water in a pot, add some salt and oil after the water boils, blanch the broccoli in the pot for half a minute, and remove the water

3. Heat the oil, add minced garlic and stir-fry until fragrant, then add broccoli and stir-fry for three minutes, add salt and chicken essence to taste, stir-fry evenly out of the pot and put on a plate

‬苦瓜炒蛋

Ingredients: bitter gourd, eggs, oil, salt, chicken essence, white pepper

Method:

1. Remove the seeds of bitter gourd and cut it into thin slices, add boiling water and salt, soak for five minutes and squeeze out the water, which can reduce the bitterness of bitter gourd

2. Prepare a bowl, crack the eggs into the bowl, stir and beat, and add a little salt

3. Stir-fry the eggs and serve them out first

4. Heat oil in a pot, add bitter gourd and stir-fry for 3 minutes, add eggs and continue to stir-fry for 2 minutes, then add salt, chicken essence and white pepper to taste, and stir-fry evenly

‬炒虾仁

Ingredients: Jiwei shrimp, cucumber, corn, carrots, oil, salt, chicken essence

Method:

1. Remove the head of the shrimp and remove the shrimp line, peel off the shell and clean it, peel the carrot and cut it into cubes, cut the cucumber into cubes, and dial the corn into grains

2. Boil water in a pot, after the water boils, put the diced carrots, cucumbers, and corn kernels together in the pot and boil them for one minute, and then put the shrimp in the pot and cook them for one minute

3. Heat the oil, put the diced carrots, cucumbers and corn kernels in the pot and fry for 2 minutes, pour in the shrimp and continue to stir-fry for 2 minutes, let add some salt and chicken essence to taste, stir-fry evenly

‬皮蛋瘦肉粥

Ingredients: preserved eggs, lean pork, green onions, sesame oil, rice, cooking wine

Method:

1. Put the preserved eggs in a pot and cook over low heat for 5 minutes, remove the cold water, so that it is easy to cut without sticking to the knife

2. Cut the lean pork into minced pieces, add a little salt and cooking wine and marinate for 20 minutes to taste

3. Add the washed rice to the rice cooker, add an appropriate amount of water, cook over medium heat until the rice is raw, put in the preserved egg and continue to cook, wait for the porridge to cook until it is viscous, pour in the minced meat, cook until the minced meat changes color, add salt to taste, and boil over low heat for 10 minutes