Should garlic sprouts be blanched? How to make it tender, crisp and nutritious?

——[Scrambled eggs with garlic]——

[Ingredients]: 1 handful of garlic sprouts, 2 eggs, half a carrot, appropriate amount of cooking oil

[Seasoning]: 1 tablespoon of salt, 1 tablespoon of cooking wine, half a tablespoon of extremely fresh flavor, half a tablespoon of sugar, appropriate amount of chopped green onion, appropriate amount of sesame oil

【Production Steps】:

Step 1: Prepare the required ingredients: 1 small handful of garlic sprouts, 2 eggs, and half a carrot (in fact, two slices are used to match the color). Like the relatively tender garlic sprouts in the picture, it is easy to fry softly without blanching, and the taste is fresher and the fragrance is stronger. If it is the dark green garlic sprout, it needs to be blanched. Don't blanch the water for too long, about 30 seconds. This can ensure that the nutrients of garlic sprouts are lost less.

Step 2: Clean the garlic sprouts and cut them into 3cm pieces, as long as you like! Peel and wash the carrots and cut them into strips.

Step 3: Prepare a little chopped green onion, you don't need a lot, a little is enough, and you don't need minced ginger and garlic.

Step 4: Put the eggs in a bowl, add salt and cooking wine and stir together. Heat an appropriate amount of oil in a pot, add the eggs when the oil is hot, stir while pouring, stir-fry and serve.

Step 5: Heat the oil in another pot, add chopped green onions and stir-fry until fragrant, then add carrots and stir-fry evenly. Because carrots are fat-soluble vitamins that can only play a greater role when they are fused with oil, it is best to stir-fry the carrots in oil first.

Step 6: Add garlic sprouts and stir-fry evenly. Fresh garlic sprouts in spring are very tender, with a fresh fragrance and are easy to cook, and this tender garlic sprout does not need to be blanched at all.

Step 7: After stir-frying for 2 minutes, add a spoonful of extremely fresh and stir-fry to bring out the fragrance, add salt to taste, and add a little water, not too much, only a little bit is enough, that is, just one bite. A small amount of water can help the salt grains melt quickly and the garlic sprouts cook faster.

Step 8: Add the scrambled eggs before cooking, stir-fry evenly, add a few drops of sesame oil, stir-fry well, put it on a plate, and serve it on the table!