Sweet potato mille-feuille and pumpkin steamed cake, low-fat and delicious, you can choose which of the two breakfasts

Today, we use these two high-quality staple foods: pumpkin and sweet potato to make two kinds of breakfast, which are suitable for us in the fat loss period, nutritious, healthy and delicious.

First of all, let's make sweet potato mille-feuille: this delicacy requires an oven, so we preheat it first. Let's start making:

Step 1: Slice the sweet potatoes thinly, try to cut them as thin as possible.

Step 2: Leave the sweet potato chips in water and cook for two or three minutes so that the sweet potatoes will not have a sandwich taste.

Step 3: Drain the sweet potatoes and set them aside, it is recommended to taste them at this time, is the sweet potato sweet?

Step 4: Beat two eggs into a bowl, if the sweet potato is not sweet, we can add some sugar substitutes.

Step 5: Pour in another 100ml of milk, add another 50g of flour and stir the batter well.

Step 6: Add the sweet potato chips in and coat them in a layer of batter.

Step 7: Put the battered sweet potatoes into the cake mold layer by layer.

Step 8: After laying out, pour the remaining batter into the sweet potato chips.

Step 9: Add some nuts, just sprinkle some dried cranberries, preheat the oven to 175 degrees and bake for 40 minutes.

Step 10: Bake for about 20 minutes and you can smell the fragrance all over the room, and after 40 minutes, you can take it out and cut it.

Take a bite of low-fat, healthy and delicious sweet potato mille-feuille, soft and glutinous and sweet.

Then share a pumpkin steamed cake, which can be completed without an oven and with a steamer, which is soft and glutinous, and the elderly at home especially like it.

Step 1: Cut the peeled pumpkin into small pieces and choose a long pumpkin that will have less moisture.

Step 2: Put it in the pot to steam, the pumpkin must be steamed, do not boil, then the water will be too large, if you add flour, it will not only affect the taste but also affect the molding, after steaming, put the pumpkin into a bowl and press it into a puree with a fork.

Step 3: Pour in 200ml of milk.

Step 4: Crack in two eggs.

Step 5: Stir the pumpkin, milk and eggs thoroughly.

Step 6: After stirring, pour into the mold, cover with plastic wrap, and steam in cold water for 15 minutes.

Step 7: After 15 minutes, turn off the heat and simmer for 2 minutes without opening the lid, which can reduce retraction.

These two oil-free and low-calorie breakfasts are not only suitable for us in the fat loss period, but also for children, and suitable for the whole family