You must not have seen this potato method, and adults and children will eat it when it is made, it is too fragrant
Potatoes are one of my family's favorite dishes, and they are also one of the most uncontroversial ingredients, every time I don't know what to cook, I choose potatoes, and everyone is happy, and potatoes are loved no matter how they are made.
Special potato omelette
Crafting Materials:
3 potatoes, half an onion, 5 eggs, an appropriate amount of olive oil, an appropriate amount of garlic, an appropriate amount of refined salt, and an appropriate amount of black pepper.
Steps:
1. Prepare the ingredients.
2. Peel the potatoes and wash them.
3. Cut the potatoes in half and cut them into 5 cm thick slices.
4. After cutting, soak in clean water to remove the starch, and then pick it up for later use.
5. Peel the onion and cut it for later use.
6. Crack all the eggs into the container.
7. Add an appropriate amount of oil to the wok, add the onion, and stir-fry slightly over medium heat.
8. Add the potatoes and continue to fry until the potatoes are cooked.
9. Add an appropriate amount of black pepper and salt halfway, stir-fry and then cool, and set aside.
10. Add the cooled potatoes to the egg container and stir well.
11. Stir-fry another small frying pan, add an appropriate amount of olive oil, add the garlic and stir-fry until fragrant, then remove the garlic.
12. Pour the mixed ingredients into the pot, cover the pot, and fry the eggs with the "decoction and steaming method". Remember to turn over halfway.
13. After the fried potato cake is cut and put on a plate, you can mix some dipping sauce and eat.
Tips:
1. The thickness of the potatoes should be cut into the same and cooked evenly when stir-fried.
2. Stir-fry the onion first to make the onion sweet and flavorful first.
3. Potatoes are high in potassium and should not be eaten by patients with renal insufficiency.
4. Potatoes mainly contain alkaloid glycosides and solanine, which can raise blood sugar, so diabetics should not eat more.