In spring, girls should eat more of these 5 delicacies to replenish qi, blood and skin, so that you are still a girl at the age of 35

【Angelica black chicken soup】

Angelica sinensis is a blood-nourishing herb that is very suitable for women. Angelica sinensis is rich in vitamin B12, which can effectively treat common anemia in women, and is also the most common blood tonic for women, and has a good therapeutic effect on women's yellowish complexion and menstrual irregularities. Black chicken is rich in melanin, amino acids, trace elements, has a lot of effects, such as delaying aging, strengthening muscles and bones, blood tonic effect, both stewed, help to nourish blood, enhance the body's immunity, especially suitable for iron deficiency anemia to eat.

1. First of all, the black chicken is slaughtered and washed, and the blood and water are removed for later use.

2. Then cut the angelica and astragalus together into slices.

3. Then put the ingredients and the black chicken in a pot and simmer for 30 minutes.

4. Finally, add salt to taste and serve.

【Spinach and pork liver soup】

Pork liver is the most commonly used food in blood tonic food, which has the effect of regulating and improving the physiological function of the hematopoietic system of anemia patients, in addition, it can also promote human metabolism, prevent dry eyes, fatigue, clean skin, anti-aging and other effects. Spinach is known as a "model student of nutrition", which is rich in carotenoids, vitamin C, vitamin K, minerals, coenzyme Q10 and other nutrients, which can supplement the nutrients needed by the human body. The two are paired with each other, and the nutrition is doubled, and the effect is doubled.

1. Wash the fresh pork liver, then cut the pork liver into thin slices that are about the same thickness as a coin. Then add water, add a spoonful of salt and soak for 30 minutes, changing the water twice during the soaking process.

2. After soaking the pork liver, drain the water, then add a spoonful of salt and a handful of flour. Then rub it with your hands for 2 minutes, then rinse the pork liver with water again.

3. Then squeeze the water of the pork liver with your hands and put it in a bowl, and put in cooking wine, salt, pepper noodles and starch in turn. After the seasoning is set, grasp it well with your hands and marinate for 10 minutes.

4. Add water to the pot and bring to a boil, put a spoonful of salt to bring the water to a boil, put the cleaned spinach inside, blanch the water for 1 minute, and blanch the oxalic acid of the spinach. Blanch the spinach for 1 minute, then remove it and soak it in the prepared cold water.

5. Add water to the pot, add the chopped ginger and bring to a boil over high heat. After the water in the pot is boiled, take out the spinach and put it inside to boil again, then pour the pork liver inside, and add a little salt, pepper noodles and wolfberries to bring to a boil. In order to prevent the pork liver from getting old, bring it to a boil over high heat, then add 1 tablespoon of sesame oil and sprinkle with chives.

【Red date sweet wine egg soup】

Red dates, with a very high vitamin content, have the reputation of "natural vitamin pills", have the effect of nourishing yin and yang, nourishing blood, can enhance human immunity, and are veritable beauty ingredients. Mash is known as "liquid cake", and it is a traditional nourishing food that can help the body recover well. Wine brewing with brown sugar and red dates not only nourishes blood and qi, but also beautifies and nourishes the skin.

1. Cut the jujube in half, then remove the core and set aside, and soak the wolfberry in water for a while.

2. Put an appropriate amount of water in the pot, add red dates, ginger slices and brown sugar, then bring to a boil over high heat, then turn to low heat and cook for 15 minutes.

3. After boiling for 15 minutes, turn to low heat, then knock in an egg, and at the same time put in the soaked goji berries and cook for 2 minutes.

4. Finally, turn off the heat, put in the wine and stir evenly.

【Glutinous rice osmanthus lotus】

There are many benefits for women to eat lotus root, especially for women who love beauty, beauty and beauty, eating and drinking more is good for the skin. The lotus root is paired with glutinous rice, red dates, red dates and sugar osmanthus to make a glutinous rice osmanthus lotus root that is especially suitable for female friends. It can not only strengthen the spleen and stomach, but also nourish the qi and blood and skin, and never get tired of eating.

1. Soak the glutinous rice for more than 4-6 hours in advance, I usually soak it for one night in advance, and then use it to make it the next day.

2. First of all, peel off the skin of the lotus root, and handle the lotus root joints at the junction carefully, don't cut it off. Wash the lotus root with the skin peeled off and cut it about 2-3 cm away from one end.

3. The lotus root stands upright, soak it and stuff it into the hole of the lotus root, you can use a chopstick to help press the glutinous rice into the hole of the lotus root and press it tightly, and the glutinous rice fills every hole of the lotus root. Then restore the small pieces of lotus root that have been cut and insert a toothpick to fix it.

4. Put the glutinous rice lotus root into the rice cooker, add the water that has not been used for the ingredients, add brown sugar, press the soup button and cook for 2 hours, and wait for the program to end. Take out the boiled brown sugar glutinous rice lotus root and cut it into slices with a thickness of about 1 cm and arrange it on a plate.

5. Take a wok and add 1 small bowl of brown sugar water for boiling lotus root, boil over medium heat to reduce the juice. Pour the boiled brown sugar juice on the boiled brown sugar glutinous rice root, sprinkle a little osmanthus decoration, and the brown sugar glutinous rice root is ready.

【Black Rice Multigrain Porridge】

Black rice, black beans, red beans, red dates, peanuts and other ingredients are put in the porridge, and the girls drink 1 bowl a day, and the face protein is red, and even the money for applying the mask is saved.

1. First of all, prepare the required ingredients, (40 grams of black rice, 40 grams of black beans, 40 grams of glutinous rice, 40 grams of red beans, 40 grams of peanuts, 10 red dates, appropriate amount of rock sugar, appropriate amount of water.) Glutinous rice porridge is thicker and smoother, you can also replace it with rice or replace part of the glutinous rice with rice, black beans I use black-skinned green kernel beans, which is more nutritious.

2. Then mix the black rice, black beans, glutinous rice, red beans and peanuts well, and rinse them with water.

3. Then add an appropriate amount of water to soak for more than 4 hours, the amount of water should not be more than the ingredients, the volume of the soaked ingredients will expand slightly, if it is a breakfast porridge, these ingredients can be soaked overnight, soaked in the refrigerator in summer. This is a crucial step, as the soaked ingredients are easier to cook and have a softer and creamier texture.

4. Drain the soaked ingredients and the preparation of the porridge is complete. Putting the soaked ingredients into an electric pressure cooker is the fastest way to boil porridge, which is perfect for lazy people and office workers. Add the washed red dates, which do not need to be soaked.

5. Add an appropriate amount of water, the amount of water is also very critical, put more water, the porridge is not thick, the water is less, it tastes like rice that has failed to cook, I usually use my hands to measure the water level, the palm is flat on the ingredients, the water level can be added to the position of the wrist joint, next time I weigh the weight of the water, the data will be more accurate. Select the "Cook Porridge" button, start to start cooking porridge, after the program is over, open the lid, add rock sugar and simmer for 5 minutes, and the porridge will be boiled. The cooked multigrain porridge is soft and glutinous and smooth, and the consistency is just right.