"One meal and three dishes" I will teach you to cook, it is not the same every day, it is nutritious and delicious

【Three cups of hairtail】The hairtail fish in spring is the fattest, and the hairtail fish is a high-fat fish, containing protein, fat, vitamins B1, B2 and niacin, calcium, phosphorus, iron, iodine and other ingredients, which can timely replenish the calories you consume in a day.

Ingredients: hairtail, ginger slices, cooking wine, light soy sauce, coca-cola, starch, rock sugar, shallots, oil, salt, eggs, garlic

Method:

1. Cut the cleaned hairtail into 4 cm long pieces, put it in a bowl, put a little salt, and marinate in cooking wine for 5 minutes.

2. Prepare another bowl and beat an egg and beat well. Dip the marinated hairtail in a layer of egg wash and then coat it with a thin layer of dry powder.

3. Heat the pan, put an appropriate amount of oil, place the hairtail pieces, fry slowly over low heat, fry until golden brown, turn over and fry the other side until golden brown.

4. Leave a little oil in the pot, add ginger, garlic, green onion and stir-fry until fragrant, and then add the fried hairtail pieces. Put in the prepared cup of cooking wine, a cup of light soy sauce, a cup of cola, then add rock sugar, salt to taste, bring to a boil over high heat, turn to low heat and simmer for 15 minutes, then turn to high heat to reduce the juice, put the juice on a plate after it is collected, sprinkle with chopped green onions.

【Toon Scrambled Eggs】Toon has the effect of clearing heat and detoxifying, strengthening the stomach and regulating qi, moisturizing the skin and brightening the eyes, and is one of the wild vegetables that cannot be missed in spring.

Ingredients: toon, egg, salt, water starch

Method:

1. After washing the toon first, blanch the water, (put a little salt when blanching) and quickly put it in cold water to cool and squeeze out the water.

2. Chop the dried toon and set aside.

3. Prepare an empty bowl, beat in the eggs, add salt, water starch and stir well, then put the cut toon in and continue to stir evenly.

4. Heat the oil until it is 7 hot, add the egg mixture, quickly stir-fry until the eggs are completely solidified, then add a little water, and simmer for 20 seconds.

【Radish Pork Ribs Soup】Radish is rich in vitamin C and trace element zinc, which helps to enhance the body's immune function, pork ribs contain a lot of protein, fat, vitamins and calcium supplementation effect is very good.

Ingredients: pork ribs, white radish, ginger slices, chives, salt, cooking wine, chicken essence

Method:

1. Wash the pork ribs first, chop them into small pieces, boil them in boiling water for 3-5 minutes, pour a little rice wine, add ginger slices, and remove the ribs after cooking.

2. Put the washed pork ribs into the pot, then put in ginger slices, green onions, water, salt and salt, remember to add enough water at one time, do not add water halfway. Bring to a boil over high heat, skim off the foam, then change to low heat for 2 minutes and simmer slowly for 1 hour.

3. Cut the radish into pieces and put it in the stewed soup, bring to a boil over high heat, change to medium heat and continue to simmer for 10 minutes, turn off the heat and add chicken essence to taste.