During the fat loss period, you can also eat meat, refuse high calories without adding a drop of oil, and the fresh and tender nutrition will still fall off the scale!

【Steamed chicken thighs without oil, pepper and salt】

Ingredients: 4 pipa legs, 2 green onions, 5-6 slices of ginger, 1 tablespoon of cooking wine, 2 tablespoons of light soy sauce, appropriate amount of salt, 1 tablespoon of Sichuan peppercorns

Steps:

1. Soak the pipa chicken thighs in water for about half an hour, soak them in bloody water, rinse them and wipe off the excess water on the surface.

2. Make a few cuts on both sides of the chicken thigh, so that it can be easily flavored.

3. Put the chicken thighs in a container and add the pre-chopped green onions and ginger slices.

4. Then add two spoons of light soy sauce and one tablespoon of cooking wine, wear disposable gloves to grasp and marinate for more than an hour, and remember to turn over again halfway.

5. There is no need to put oil in the pot, add an appropriate amount of salt and a spoonful of peppercorns, turn on low heat and stir-fry to bring out the fragrance.

6. Place the chicken thighs on a plate and sprinkle the fried salt and pepper evenly on the chicken thighs.

7. Boil water in a steamer, put in the chicken thighs and steam over high heat for about 30 minutes.

8. When the time is up, take out the steamed chicken thighs and sprinkle an appropriate amount of chopped green onions on top to decorate.

9. The oil-free pepper and salt steamed chicken thighs are ready, the method is simple and the calories are very low, friends who are in the fat loss period can try it!

Tips:

If time permits, the chicken thighs can be marinated for a longer time, and light soy sauce has been added when marinating the chicken thighs, and the amount of salt should be added as appropriate. Depending on the size of the chicken thighs, the steaming time will also be different, you can tear the chicken thighs to see if they are steamed inside.