A delicious and low-fat 4-course meal, simple and delicious, kill white rice in minutes, try it!

Garlic roasted eel

Materials

20 garlic, 600 grams of yellow eel, 2 spoons of Pixian bean paste, 1 cucumber, appropriate amount of cooking wine, appropriate amount of white sugar, appropriate amount of Sichuan pepper, appropriate amount of chicken essence, appropriate amount of ginger

method

Prepare your ingredients

Peel the garlic and slice the ginger

Wash and peel the cucumbers, cut into strips and set aside

The eel is washed off with water and set aside

Heat the oil in a pan and stir-fry the garlic as the oil heats up

Add the eel and stir-fry, then add the peppercorns and stir-fry

Then add Pixian bean paste and stir-fry until fragrant

Add a little sugar and cooking wine and stir-fry

Add an appropriate amount of water

Cook until garlic is cooked

Finally, add the cucumber strips

Cook until the cucumber strips are flavorful, add a little chicken essence

Spicy scallop meat

Materials

250G SCALLOP MEAT, 4 SCREW PEPPERS, APPROPRIATE AMOUNT OF GREEN ONIONS, GINGER AND GARLIC, 1 HANDFUL OF PEPPERCORNS/STAR ANISE/1 SOY SAUCE/LIGHT SOY SAUCE/MAGGI FRESH/OYSTER SAUCE, 10G SUGAR, APPROPRIATE AMOUNT OF COOKING OIL, 10 SPICY PIECES OF MILLET

method

The onion, ginger, garlic, minced millet is spicy under the heat of oil, and the pepper is fragrant;

Stir-fry the pepper under the screw until fragrant;

Add soy sauce, light soy sauce, Maggi fresh oyster sauce and white sugar and stir-fry;

Add a small half bowl who boils, and stir-fry under the scallop meat

Simmer for 2 minutes and remove from heat

Spicy fried wide noodles

Materials

10 spicy millet, 5 cloves of garlic, 4 celery, 1 potato, 1 ham sausage

method

Sauce configuration: 2 spoons of Pixian bean paste, 1 spoon of tomato paste, 1 spoon of soybean paste, 1 spoon of sweet noodle sauce, 1 spoon of oil, 1 spoon of dark soy sauce, 1 spoon of sesame paste, 1 spoon of cooking oil, half a spoon of sugar to enhance freshness

The amount of sauce depends on the number of ingredients

Ingredients: a lot of garlic cloves + appropriate amount of millet spicy chopped If there is no millet spicy at home, you can take dried red pepper soaked in hot water and chop it instead. Slice the green onion and a slice of ginger and set aside

Garnish: celery + all kinds of vegetables I added lamb slices and potato slices and ham sausage  potato slices soaked in water It is crispy when it is fried

Heat the oil, pour in the ingredients, stir-fry until fragrant, add potato slices , then fry for a while, add celery stalks , then add sauce , stir-fry evenly, widen the flour and ham sausage, mutton slices, and if you want to eat a little glutinous, you can add a drop of water Look at the juice is almost out of the pot and sprinkle sesame seeds

Spicy appetizing baby cabbage with oyster sauce

Materials

2 baby cabbages, 3 cloves of garlic, 2 spicy millet, 1 tablespoon of light soy sauce, 2 tablespoons of oyster sauce, 1 tablespoon of starch, a pinch of water

method

Wash the baby cabbage and cut it in half, blanch the water in a pot, blanch it well, remove it and put it on a plate

1 tablespoon of light soy sauce, squeeze 2 tablespoons of oyster sauce, 1 tablespoon of starch and 6 tablespoons of water, stir well and set aside

Heat oil in a pot, add minced garlic and stir-fry until fragrant, pour in the sauce and millet spicy, cook until viscous, turn off the heat, and pour it on the baby cabbage

The super delicious baby cabbage with oyster sauce is ready, super delicious!