Shrimp and eggs, tomato and potato fat beef soup, steamed chicken thighs with enoki mushrooms

【Shrimp Slider】

- Ingredients and seasonings: 300 grams of shrimp, 2 eggs, 1 chives, 1 slice of ginger, 1 tablespoon of cooking wine, a pinch of black pepper, 1 tablespoon of starch.

- Cooking process:

1. Remove the head and shell of the live shrimp, pull out the black line from the back of the shrimp and then clean it, add 1 spoon of cooking wine, 1 spoon of starch, a little black pepper, green onions, shredded ginger, and marinate for 10 minutes.

2. Add an appropriate amount of salt to the eggs and beat them; Wash the chives and cut them into pieces and set aside.

3. Brush the pan with olive oil, pour the shrimp into the pan and fry until eight ripe.

4. Pour in the egg liquid, wait for the egg liquid to solidify, sprinkle with chopped green onions, and then stir-fry evenly to get out of the pot.

5. After serving, sprinkle with black pepper, the taste is super good.

Super delicious shrimp eggs, nutritious, super fresh, fragrant and delicious, low-fat and high-protein, delicious and not fat, really super simple, if you like it, learn it quickly~

【Tomato and potato fat beef soup】

- Ingredients and seasonings: 500g of fatty beef rolls, 2 tomatoes, 1 potato, a pinch of green onion, ginger, garlic, 1 spoon of light soy sauce, 1 spoon of oyster sauce, 1 spoon of tomato paste, a pinch of white pepper, salt to taste.

- Cooking process:

1. Peel and dice the potatoes and blanch the tomatoes with boiling water, cut them into cubes and set aside.

2. Put water in the pot and boil, add the fat beef and blanch until the meat turns white and take it out.

3. Add oil to the pot and stir-fry garlic slices and ginger slices until fragrant, then pour in tomatoes and stir-fry the soup.

4. Then add boiling water, diced potatoes, 1 tablespoon of light soy sauce, 1 tablespoon of oyster sauce, 1 tablespoon of tomato paste, a little white pepper, and an appropriate amount of salt to taste.

5. Cover the lid and simmer for 3 minutes, then add a little chopped green onion before adding the fat cow juice out of the pot.

Even the tomato and potato fat beef soup that is not left in the soup is delicious and appetizing, super invincible to eat, it is really delicious, the soup is rich and a lot of fat beef is added, and the soup bibimbap is also so delicious that it can't stop.

【Steamed chicken thighs with enoki mushrooms】

- Ingredients and seasonings: 3 chicken thighs, 1 handful of enoki mushrooms, appropriate amount of minced garlic, 2 spicy millet, 1 tablespoon of light soy sauce, 1 tablespoon of cooking wine, 1 tablespoon of salt, a pinch of black pepper.

- Cooking process:

1. Peel and cut the chicken thighs into a few knives, add minced garlic and millet spicy, add 1 tablespoon of light soy sauce, 1 tablespoon of oyster sauce, 1 tablespoon of cooking wine, 1 tablespoon of salt and black pepper, grasp and marinate evenly for 30 minutes.

2. Lay the enoki mushroom on the bottom, put the marinated skinless chicken thighs, pour the marinated sauce on it, and wrap it in tin foil.

3. Boil the water in the pot and steam for 30 minutes, sprinkle some chopped green onions and eat~

Oil-free enoki mushroom steamed chicken thighs, low-fat and low-calorie reduced-fat meal, no drop of oil, tender and juicy, invincible, delicious, low-fat and low-calorie, delicious and not fat! The steps are super simple, and the baby you like should try it quickly~