Before and after the beginning of autumn, women drink more of this bowl of sweet soup, insist on one bowl a day, and their faces are ruddy and complexion

 Today I want to recommend a sweet soup to everyone, remember to drink it before and after the beginning of autumn, insist on drinking a bowl every day, and your face will be ruddy and good.

 

【White fungus soup】

Ingredients: white fungus, wolfberry, lotus seeds, red dates, rock sugar, water

1. Prepare a white fungus and soak it in water for a period of time until it grows larger. After the white fungus is soaked in cold water, we wash it and tear it into small flowers.

2. Be careful not to tear it too big, otherwise it will not be easy to get out of the glue, and the smaller the small flower, the better. Next, we clean all the red dates, wolfberries, and lotus seeds, and if there are no lotus seeds, there is no need to put them. Our kids love to eat, so I put a few in it every time.

3. Add a certain amount of water to the pot below, then put the white fungus in a pot under cold water, cover the lid and start boiling. After boiling over high heat first, and then boiling over low heat, after boiling over low heat for 10 minutes, we can stir it with a spoon and stir it quickly for a while, and the gel yield of white fungus will be very high.

4. After stirring, at this time, we put the red dates and wolfberries in it and continue to simmer for 30 minutes, the longer the cooking time, the more fragrant the taste will be. When the time is up, we put the goji berries and rock sugar in and continue to cook for 2 or 3 minutes until the rock sugar melts, so that we can turn off the heat.

Tips:

1. When boiling white fungus soup, the white fungus must be torn as much as possible, so that more glue can be produced.

2. After boiling for 10 minutes, stir quickly with a spoon for a while, and the glue yield will also be very high.

3. The wolfberries must be put last, otherwise if you put them in advance, they will be cooked for a while.