Futian, in addition to eggplant, the most important thing to eat is it, steamed and poured on the material, nutrition and calcium to promote digestion

Hot and sour steamed beans

All ingredients: long beans, eggs, garlic, a pinch of salt, 3 spoons of light soy sauce, 4 spoons of balsamic vinegar, a pinch of chicken essence, a pinch of sugar

Step 1: Remove the stems of the long beans you bought, then cut them into 3 cm long and short segments with a knife, then clean them, control the moisture, mince the garlic, and set aside.

Step 2: Add an egg yolk to the long beans that control the moisture, stir well, then add an appropriate amount of flour, and then fully grasp and mix evenly, so that the flour completely wraps the long beans, and set aside.

Step 3: Start the steamer, add an appropriate amount of water to the pot, wait for the water to boil, then put the wrapped long beans into the steamer, steam for about 8 minutes, and set aside.

Step 4: Take an empty bowl, put minced garlic, 3 tablespoons of light soy sauce, 4 tablespoons of balsamic vinegar, a little salt, a little chicken essence, a little sugar and a spoonful of chili oil, then stir well with chopsticks and set aside.

Step 5: After the long beans are steamed, take them out and let them cool, then pour the prepared soul juice on top of the steamed long beans, and then stir well with chopsticks, and then put them on a plate and serve. This hot and sour steamed beans is ready, sour and spicy appetizing and rice, the method is simple, and the whole Futian is not enough to eat!