Men should pay attention to replenishing qi, and women should pay attention to nourishing blood

The human body must have a balance of qi and blood, so that it will be energetic and free from all diseases. The most important thing to see if you are healthy or not is to see if your qi and blood are balanced!


Men are prone to qi, and women consume the most blood, so men should pay attention to replenishing qi, and women should pay attention to nourishing blood. Only by grasping the fundamentals of men's and women's health will men's and women's bodies be healthier and their lives happier!
Men's Qi Replenishment

- The one who is angry is the root of man

Qi disorder is disease, qi deficiency is symptomatic, and qi exhaustion is death


If we compare a person to a tree, qi is the root, and the body is the trunk and leaves. Only when the roots are deep can the leaves be thick, and when the qi is long, it will last for a long time.
"The Book of Difficulty": The qi is the root of the person, and the roots are withered.
The common people call the death of a person "out of breath", which means that a person lives for a breath, and when a person dies, his anger is dispersed. If the human body is weakened, the qi and blood will not be smooth, the yin and yang will be unbalanced, and all kinds of diseases will invade. Most of the men's qi deficiency is kidney qi deficiency, which is often referred to as kidney deficiency.
Today's men, drinking, smoking, staying up late, indulging, have no scruples, once they are angry, they ignore it, and they drag it out again and again, followed by fatty liver, diabetes, high blood pressure, prostatitis, heart disease, etc. In the end, people who have just reached middle age are deficient in qi and kidneys, and they are covered in disease.

Nourishing qi is nourishing life, several symptoms of men's qi deficiency


If 4 of the following symptoms appear, it can be determined as early qi deficiency:


Shortness of breath and fatigue, frequent sweating, swelling and dizziness, difficulty concentrating, lazy speech, dry eyes and bitter mouth, backache and weak legs, constipation or diarrhea, yellow and hot urine, low interest in sexual affairs, cold hands and feet, body fat and cold, poor appetite, restless sleep......


Qi Deficiency:


Thick breath and chest tightness, weakness, malaise, headache and irritability, dizziness, tinnitus, upper abdominal fullness, lower abdominal falling feeling, urgency and frequent urination, painful urination, incomplete urination, lifting but not firm, impotence, premature ejaculation, insomnia, hair loss, numbness of limbs, joint twitching, night sweats, dreams, thinking disorders, etc.


The reason for many people's qi deficiency is that they have a weak heart, and the reason for their weak heart is that they think too much, worry all day long, and suffer from gains and losses. If a person opens his heart, then his qi is also open.


Men's qi deficiency, moxibustion these 4 points


Moxibustion was born in ancient China, with thousands of years of inheritance, is a kind of thaumaturgy in traditional Chinese medicine, "the family has three years of moxibustion, Langzhong does not use" moxibustion can warm yang and replenish qi, strengthen the right and dispel evil effects, so as to achieve the purpose of health care, disease prevention and treatment.


The four acupuncture points of the spleen, the middle of the body, the sea of qi, and the three miles of the foot are all large acupuncture points that replenish qi, and moxibustion every day can play a role in replenishing qi.


1. The spleen
is the source of qi and blood biochemistry, and once the spleen is damaged, the qi and blood will be weakened.
The spleen acupoints are specifically responsible for dissipating the damp and hot qi of the spleen. If the damp and hot qi in the spleen cannot be dissipated, the spleen acupoint is one of the most important qi-replenishing points in the human body.
How to ensure the normal function of the spleen and acupoints? The easiest way is to massage and moxibustion frequently.
2
. The middle of the nipple is located on the midline of the human chest, the midpoint of the line between the two nipples. Moxibustion this acupoint can open the "airlock" and allow the qi of the whole body to pass unimpeded.
If you are prone to bad mood, the qi cannot reach the feet, the upper can not be transmitted to the head, the whole body is not smooth, and you feel upset and chest tightness, at this time, as long as you stimulate the acupoints in the middle of the body, you can naturally widen your chest and smooth the qi, and your mood will become better.

3. Sea of air

The sea of qi is the key point for replenishing qi. The predecessors had a saying that "one acupoint of the sea of qi warms the whole body", which means that the acupoint of the sea of qi has the effect of warming yang and benefiting qi, dissolving dampness and regulating qi.

In traditional Chinese medicine, the lower dantian is actually a certain area centered on the Qihai acupoint. As the key to the evaporation of yin fluid from yang qi in the human body, the qi sea point has a good effect on various diseases caused by dampness and evil and poor qi. Regular moxibustion of Qi Hai acupoint can make all the body warm, the viscera moisturized, promote gastrointestinal peristalsis, smooth qi and blood, and strengthen the function of the liver and digestive tract!


4. Zusanli

Zusanli acupoint is the most commonly used "health acupoint" and "longevity acupoint" in the human body. There is a folk saying that "moxibustion is better than eating old hens". Men's moxibustion has the function of regulating the spleen and stomach, replenishing the middle and invigorating qi. Regular moxibustion can also regulate gastric juice secretion, enhance the function of the digestive system, and improve the body's immune function and delay aging.
Women's blood nourishment -
women are based on blood nourishment

Qi and blood are the source of life, and it is a major event for a woman to replenish blood for life

If you don't pay attention to blood nourishment, you are prone to pale lips, yellowish face, fatigue, dizziness, yellow hair and other symptoms, which are also the symptoms of anemia, if you are severely anemia, there will be premature aging, such as premature gray hair, wrinkles, tooth loss, etc.

Therefore, women must replenish blood, and in a sense, replenishment of blood is a lifelong thing.

A woman's blood is deficient, and 4 points relieve worries

1. Tianshu

Tianshu belongs to the acupoint of the stomach meridian of Zuyangming, and moxibustion can keep the stomach meridian and large intestine meridian active, promote the circulation of qi and blood in the stomach meridian, and help the qi and blood to be transferred from the stomach meridian to the large intestine meridian.

When the stomach is full of qi and blood, the digestive function is enhanced, which provides enough subtle substances to the blood-producing system and provides the most basic power for blood replenishment; The large intestine is filled with qi and blood, which can ensure the normal function of circulation and annular excretion, that is, stop diarrhea and laxative, keep the intestines clean, and protect people from "toxins".


2. Sea of Blood

As the saying goes, replenish blood to find the sea of blood, and replenish qi to find the sea of qi. The sea of blood belongs to the foot Taiyin and spleen meridians, which is the place where the blood born from the spleen meridians gathers, and has the function of turning blood into qi and transporting spleen and blood. There is also the effect of inducing blood and returning to menstruation, regulating blood, moxibustion blood sea acupoint, can remove blood congestion in the human body, and promote the growth of new blood.

3. Three-yin sex

The Sanyin Jiao acupoint is the acupuncture point where the liver, spleen and kidney meet, the spleen unites the blood, the liver stores the blood, and the kidney produces blood, therefore, the Sanyin Jiao has the function of harmonizing qi and blood, nourishing the kidney and nourishing the liver.

It is often used to moxibustion and three yin jiao, nourishing blood, invigorating blood, regulating gynecological diseases, and is also conducive to maintaining skin elasticity.

4. Zusanli

Zusanli acupoint belongs to the Zuyang Ming stomach meridian, moxibustion can nourish qi and blood, cultivate vitality, maintain the spleen and stomach, and strengthen the body.

For people with dizziness, tinnitus, neurasthenia and lack of gastric motility caused by qi and blood deficiency, and people with stomach qi deficiency, regular patting, massage, and moxibustion have a good improvement effect on this acupoint.

The above acupuncture points are the basic acupuncture points under general circumstances, and when we use moxibustion in specific moxibustion, the moxibustion master will increase or decrease the acupuncture points according to the individual's situation to regulate the diseases of different people. Therefore, learning moxibustion well is the only way to ensure that moxibustion is efficient!


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