Low-fat satiety potato and chicken patties, no frying is healthier, delicious and non-fat, and a must-have snack to satisfy cravings during the fat loss period

【Potato Chicken Patty】Oil-free, low-fat and low-calorie, super satiety, delicious and not fat, a must-have snack for satisfying cravings during the fat loss period

The combination of almighty potatoes and chicken, it's not too perfect, potatoes are satiety, nutritious, chicken breast is high protein and low calorie, suitable for all ages, but the staple food can be snack, both delicious and healthy, the key method is simple, let's take a look~~

Low-fat and low-calorie small snacks, delicious and not fat

【Ingredients】2 potatoes, 1 chicken breast, 1 egg, appropriate amount of cornstarch, appropriate amount of seasoning series

【Steps】

1. Slice the potatoes and steam them in a pot

Slice the potatoes and steam them in the pan, and the chicken breasts are cut into pieces and broken in a processor

2. At this time, put the chicken breast in a food processor and puree, add soy sauce, oyster sauce, black pepper, and salt to taste briefly (you can also add your favorite seasoning here), then beat in an egg and mix well with a food processor

The food processor is broken, so you don't need to break it in particular

Add the soy sauce, oil, pepper, salt, and an egg and beat well

3. At this time, the mashed potatoes are also steamed, put them in a container, and press them into a puree

Press into a puree

4. Mix the mashed chicken with the mashed potatoes, add an appropriate amount of cornstarch and mix well (in fact, you can also add some diced vegetables here, the taste will be better)

Once both the chicken and potatoes are ready, add them together

The two are mixed

Add an appropriate amount of cornstarch and mix well

After mixing like this, form a small round cake

5. Wear gloves or press with a spoon to form a small cake

When all is done, put in the oven

Adjust the temperature according to your own oven

6. The oven is preheated in advance, 200 degrees for 18-20 minutes, and the temperature is adjusted according to your own oven (of course, you can also use a frying pan)

Doesn't it look good?

Frying free is healthier

7. It is very delicious with tomato sauce, and those who like to eat spicy food, with hot sauce, it is really spicy and delicious

Low fat and low calorie, strong satiety

Site ketchup or hot sauce tastes better

How about it, isn't it particularly simple, you can see it, you can do it right, try it quickly