A good-looking and delicious nutritious fat-reducing meal is very simple to make

1. Stir-fried shrimp with peas

Ingredients:

2 handfuls of vegetable peas, 10 shrimps, ginger and garlic, cooking wine, light soy sauce, pepper, salt, oyster sauce, chicken essence

Method:

Add a little cooking wine, light soy sauce, minced ginger and garlic and pepper to the shrimp, stir well, and marinate for 20 minutes.

Boil water in a pot, add the vegetable peas, lightly blanch the water, remove and drain.

Pour a little oil into the pot, heat the oil and put the minced ginger and garlic, shrimp, fry the shrimp until it changes color, add the peas, stir-fry a few times, add oyster sauce, light soy sauce and salt, continue to stir-fry, add the chicken essence and pepper when it is almost cooked, stir evenly, shovel out and put on the plate.

2. Stir-fried chicken with broccoli

Ingredients:

Broccoli, chicken breast

Method:

Cut the chicken breast into cubes, add cooking wine, light soy sauce, thirteen spices, salt, chicken essence, and extremely fresh flavor, and marinate for half an hour.

After half an hour, pour out the marinated water in the diced chicken, add a spoonful of starch, and mix well.

Wash the broccoli and break it into small pieces, blanch it in boiling water and remove it.

Pour an appropriate amount of oil into the pot, add diced chicken, light soy sauce, oyster sauce, chicken essence, salt, stir-fry when the oil is hot, then put broccoli, stir-fry a few times, and then you can get out of the pot.

3. Stir-fried shiitake mushrooms with broccoli

Ingredients:

Broccoli, shiitake mushrooms

Method:

Wash the shiitake mushrooms and cut them into thin slices. Leave the broccoli in the water and blanch it, and remove it.

Put a little oil in the pot, add minced ginger and garlic, shiitake mushrooms, oyster sauce, light soy sauce, salt, chicken essence, stir-fry a few times, then add broccoli, stir-fry a few times, and remove from the pot.