The gravy is fragrant and thick, and it teaches you to cook the next dish "eggplant with meat foam", which is healthier without frying

 

 The "eggplant with meat foam" shared today does not need to be fried, it is healthier, and the taste is also superb, and the secret is in this bowl of sauce.

Let's share with you the specific method.

All ingredients

1 purple eggplant, 100 grams of lean meat, 2 slices of ginger, 2 garlic crumbles, 2 tablespoons of light soy sauce, 2 tablespoons of oyster sauce, 1 tablespoon of tomato paste, small white pieces of green onions, appropriate amount of cornstarch, appropriate amount of oil and salt.

Here's how

Step 1: Peel and wash the eggplant and cut it into 1.5cm long pieces.

Boil water in a pot, and after the water boils, put the eggplant in and steam it for about 5 minutes to steam the eggplant.

Step 2: In the process of steaming the eggplant, chop the lean meat into meat foam, add a little light soy sauce, starch and oil, mix well and marinate for about 10 minutes.

Prepare a large bowl, add light soy sauce, oyster sauce, tomato paste, cornstarch and an appropriate amount of water, stir well, mix into a sauce, and set aside.

(Add some tomato sauce, slightly sweet and sour taste, children love to eat more)

Step 3: After the oil pan is heated, pour in the ginger and garlic to stir until fragrant, then pour in the meat foam and stir-fry quickly until it turns white and raw, then pour in the eggplant and stir-fry evenly.

Step 4: Pour the prepared sauce into the pot, boil to reduce the juice, and sprinkle in chopped green onions.

The finished minced meat eggplant is golden in color, tender and juicy, the eggplant is soft and glutinous, and the meat is full of flavor. The taste is not greasy at all, and children love to eat it. Add a little soup to soak the rice, and you can eat a bowl of rice without eating vegetables. Isn't it super appetizing?

Tips:

(1) If you have children to eat, it is recommended to peel the eggplant to make the taste more tender.

(2) Replace the frying with steaming over water, and the weather will be eaten, which is neither so hot nor greasy, and children and the elderly can also eat it.

(3) If you like to eat chili peppers, add some millet chili peppers and Sichuan peppercorns to stir-fry will be more delicious.