The best vegetarian dish, king oyster mushrooms are paired with it, and you can actually eat a good figure and lose weight and eat enough

【Roasted tofu with oyster mushrooms】

Ingredients: 300g Pleurotus eryngii, 200g tofu, carrots, fungus, green onions, ginger, cooking oil, salt, light soy sauce, sugar, oyster sauce

Steps:

1. Wash the oyster mushrooms and cut them into slices, add water to the pot and bring to a boil, blanch the oyster mushrooms for 10 seconds and remove them, and blanch the black fungus in water for half a minute.

2. Wash the carrots and cut them into slices, don't cut them too thickly, they are not easy to ripen when they are fried, and the nutrients will be lost if they are fried for too long.

3. Cut the northern tofu into pieces, take a non-stick pan, brush with a little cooking oil, and put the tofu kang until the surface is golden brown.

4. Cut the green onions and ginger into cubes, do not remove the skin of the ginger, the skin of the ginger will make the ginger milder.

5. Heat the pan with cold oil, add chopped green onions, minced ginger and carrots and stir-fry over low heat, the fat will release the nutrients of the carrots.

6. Add oyster mushrooms and black fungus and stir-fry evenly, add salt, light soy sauce, sugar, oyster sauce to taste, stir-fry again, a low-fat and low-salt delicacy can be eaten.

Tips:

1. Blanching oyster mushrooms for a short time can remove the fishy smell of mushrooms, but blanching for a long time will lose nutrients, so it is not recommended to blanch for too long.

2. Carrots are fat-soluble ingredients, and the nutrients can be better released after stir-frying with edible oil during production.

3. Tofu must not be fried in oil, use a small amount of edible oil kang to reduce the intake of fat.