Can you still eat tofu like this during the fat loss period?

  Spicy grilled tofu

Ingredients: 1 piece of old tofu, 1 coriander, 2 garlic and 2 dried chilies

Here's how:

1️⃣ Wash the old tofu and cut it into pieces, and bake it in the air fryer at 180°C for 20 minutes.

Remember to turn it over after 10 minutes

2️⃣ Sauce preparation: garlic foam, dried chili, appropriate amount of white sesame seeds, chili powder, one coriander, two spoons of light soy sauce, one spoonful of vinegar, half a spoon of garlic hot sauce, two spoons of cold white boil, mix well, pour tofu and mix together