Breakfast of three meals a day is recommended, walnut kernel sesame cake with mushroom beef porridge

Walnut kernel sesame cake

Crafting Materials:

200g flour, 2 eggs, 70g walnut kernels, 30g white sesame seeds, 30g black sesame seeds, salt to taste.

Steps:

1. Soak the walnut kernels in warm water for half an hour and peel off the skin.

2. Put the walnuts in the oil pan and fry them until they are slightly yellow and fragrant.

3. Put the fragrant walnuts in a plastic bag and puree them with a rolling pin.

4. Beat the eggs in a bowl, add a small amount of water and stir well.

5. Place the flour in a large bowl.

6. Add walnut puree, black sesame seeds, and white sesame seeds.

7. Pour in the egg mixture and a pinch of salt and stir into a paste.

8. Put a little oil in the electric baking pan, pour the batter into the electric baking pan and fry it, roll it up and cut it into sections.

Nutritional value: tonic kidney

Beef porridge with shiitake mushrooms

Crafting Materials:

100g beef, appropriate amount of salt, 3 shiitake mushrooms, 1 cabbage.

Steps:

1. Dice the beef and shiitake mushrooms, and chop the cabbage as well.

2. A small amount of rice.

3. After washing, add it, generally add two-thirds of this small pot.

4. Pour in the beef, shiitake mushrooms and cabbage.

5. Close the lid and start cooking the porridge.

6. It's almost after two hours, add a little salt before cooking.

Nutritional value: nourishes qi and blood