As the saying goes, "All diseases begin with the feet, and health first takes care of the feet!" "Both feet are places that we often overlook, everyone only focuses on those places that are easily observed, they often ignore the places that are wrapped up every day, and even the daily maintenance is very little. In fact, the feet are like the foundation of our body, escorting our health, and when the liver has health problems in the body, the feet will naturally reflect.
The liver is not good, the feet are the first to know. If you don't have these 4 manifestations on your feet, congratulations, your liver is very healthy.
1. The skin on the soles of the feet is rough and dry
Many people think that the skin on their feet is dry and rough, simply because the weather is dry or the shoes are not breathable. In fact, the skin on the soles of the feet is also related to the body's endocrine. When liver cells are destroyed, endocrine disorders may also cause the skin to turn dark yellow in color, resulting in dry and rough skin, and even some people who seem to have skin peeling off their feet for a long time. At this time, it is time to pay attention to your liver health.
2. The soles of both feet are white
Observing the color change of the soles of the feet can also reflect the health of the liver, because if the liver is healthy, the body's metabolism, blood circulation is normal, the color of the soles of the feet should be rosy and delicate. When liver function declines, metabolic waste products may remain in the bloodstream, causing blood vessels to become clogged, the soles of the feet appear white and dull, and sometimes there is a feeling of weakness in the feet, try not to ignore it.
3. The soles of the feet are dry and sallow
Some people with thick skin may have yellow soles of their feet, but if the soles of their feet were ruddy and delicate before, and they suddenly find that their soles have become sallow and rough, it is likely that the liver cells are damaged, and the bilirubin produced by the blood cannot be metabolized normally in the body, and it turns back to the blood, and the soles of the feet may appear yellow.
4. Add palm prints to the soles of the feet
In traditional Chinese medicine, it is stated that "the liver is the main reservoir of blood", and the liver helps us to break down waste products and toxins produced by the body's metabolism every day. When the liver is damaged and liver function declines, blood health is affected to some extent. The feet are the farthest from the heart, so when the imprint on the soles of the feet increases significantly, it is necessary to cheer up and take good care of the liver. In addition, experts have found that if a female friend's foot has a deep and rough line on the side of the toe, it is necessary to be alert to endocrine disorders and other gynecological problems, and it is best to check it.
A person's liver is not good, which can not only slow down the body's metabolism, but also affect the normal work of other organs in the body, so be sure to take good care of the liver. In life, we must maintain a good mood every day, learn to control our temper and stay calm. After all, nothing is more important than your own physical health, is it?
Drink more water to promote metabolism in the body, accelerate the discharge of metabolic wastes, reduce damage to the liver, and reduce the burden on the liver. Of course, a balanced diet, a proper combination of vegetarian and meat, and consistent exercise are all necessary. I believe that after a while, everyone's liver can be healthy and stay away from liver problems.
