Do you know the 8 dishes that you are most afraid of fat? Scrape oil to reduce fat, and the more you eat, the thinner you get
Losing weight is not about losing weight, it's about losing fat, and today you'll tell you about several foods that fat is most afraid of. If you weigh more than 120 pounds, I suggest you like it and collect it
Garlic broccoli
Ingredients
Broccoli, seasonings
method
1. Blanch the broccoli in boiling water and cut off.
2. Pour minced garlic in cold oil, fry until golden brown, pour in oyster sauce, stir-fry a few times and then pour in broccoli, the whole process is "fast"
3. If you like to eat sesame oil, pour a little sesame oil before you get out of the pot Sesame oil is very flavorful.
生菜蘸酱
Ingredients
lettuce
How to eat
The lettuce is washed, dipped in the sauce (green onion mate / fragrant sauce) or homemade sauce is invincible and delicious, my eating Faha ~ can also be unlimited DIY
水煮玉米
Ingredients
Corn, water, freshwater salt (1:25)
Method.
1. Put the corn into the pot and cook, generally for more than 20 minutes. 2. And light salt water, almost 2g salt + 50ml water, and set aside. 3. Peel the cooked corn and coat it with lightly salted water, which is perfect
生吃番茄
Ingredients
tomato
How to eat
Wash it and eat it as it is.
Stir-fried bean sprouts
Ingredients
Bean sprouts, chili peppers, green onions, garlic, benefits, oil
method
1. Wash the bean sprouts and ingredients, wash the dried water, and mince the onion and garlic.
2. Pour in the crushed garlic and stir-fry until fragrant, then pour in the bean sprouts and chili peppers and stir-fry them raw.
3. Add the pot withering flavor and stir-fry evenly
凉拌黄瓜
Ingredients
Cucumbers, seasonings
method
1. Pat the cucumber and cut it into small pieces; Peel the fried peanuts and crush them. 2. Sauce: stir-fried minced garlic + 2 tablespoons of soy sauce + 6 tablespoons of aged vinegar + chopped peanuts.
3. Pour the patted cucumber into the juice and shake it vigorously. 4. Finally, add some sesame oil and finish the work.
冬瓜汤
Ingredients
Winter melon, shrimp, coriander, pepper, seasoning
method
1. Cut the winter melon into pieces and boil in water for 10 minutes, add salt, pepper and chicken essence.
2. Take an empty bowl, cut the chopped coriander and drop a few drops of sesame oil.
3. Put the winter melon soup that has been boiled for 10 minutes directly into the bowl.
4. At this time, the winter melon is already transparent, very light and delicious!
金针菇蛋花汤
Ingredients
Tomatoes, enoki mushrooms, eggs, green onions, ginger, coriander, salt
method
1. Put oil in the pot, put ginger, add tomatoes and stir-fry to get juice, then add water.
2. After putting the water, put the enoki mushrooms down and boil on high heat for 5 minutes.
3. Put the green onion and coriander into the soup, and pour the eggs into the soup while stirring.
4. After all the eggs are put in, stir the soup pot a few times and turn off the heat when you are done.
Sisters remember these three sentences:
Eat carbs early
Eat protein for lunch
Eat vitamins late
Formula for fat reduction meals: 150 grams of meat/eggs, 200 grams of ten vegetables, 100 grams of ten multigrain rice
Meal size: It is recommended to be full for seven minutes
Meal time: Breakfast around 8 o'clock, lunch around 12 o'clock, dinner at around 6 o'clock, no more food after 19 o'clock!
8 glasses of water a day, drink more water to improve metabolism while the skin is still white, and the order of the diet is: eat vegetables first, then meat, and finally eat staple foods