Today, remember to take three tablets a day to fight aging and get sick!

       
This year's "Nakafu" has arrived. The most prominent feature of Nakafu is "hot", and it is "hot and humid", and the "sauna" weather makes it difficult to breathe, as if you are in a big steamer.

Coupled with the rise of yang energy in summer, many people will experience a strong heart, which will lead to a series of fire symptoms.



First, the middle volt needs to be supplemented
     Three slices of ginger in the morning


"The Yellow Emperor's Neijing ● Su Wen" says: "The yang guards the outside and is solid." It means that the human body has the ability to resist external evils, and this ability is yang energy.



All diseases are damaged by yang energy, and if you want to live a long and healthy life, you must first replenish your yang energy. The method is very simple, it is to eat three slices of vinegar soaked ginger every morning.

"Zhongfu" is the time when the body's yang energy is the most vigorous, and it is the best time to replenish yang energy at this time. The human body should also correspond to the yang energy in nature, and "move outward" according to its rising nature.

2. Vinegar soaked ginger, tonic soup
     Nourish the liver and raise yang, and do not get angry


To eat ginger for daily health care, you must eat it at breakfast, the so-called "eat ginger in the morning, tonic soup". The vinegar-soaked ginger is astringent, so the original spicy ginger becomes calmer, and there is no spicy taste of ginger.       


Vinegar soaked ginger is sour, sour taste goes through the liver meridian, at this time, the ginger's hair function is easy to enter the liver, and the hair is received and received, which can enhance the qi of liver yang.


Eating a little vinegar soaked ginger slices not only raises yang qi, but also soothes liver qi. And it will not dissipate too much yang energy on the spleen and stomach, and it will not be wasted at all.





Jiang is the best at publicizing the yang energy of the Yang Ming Sutra


7-9 o'clock in the morning is the time when the body's qi and blood flow into the Yangming stomach meridian, and eating ginger at this time is just to generate stomach qi and promote digestion.


Ginger is pungent and warm, which can speed up blood flow and refresh the body


If you wake up in the morning and your mind is not clear and groggy, a slice or two of ginger will immediately refresh you.




3. Add ginger to cold dishes
Disease prevention, anti-aging, gastrointestinal protection


"Jiang can pass through the gods, go to the evil, and can't help it." Zhu Xi of the Southern Song Dynasty said that "ginger" is ginger.

Confucius does not leave ginger all year round, and said, "Do not withdraw ginger food, do not eat more". People often remember that Confucius did not withdraw ginger food.       


Ginger is a very effective antioxidant, which can inhibit the production of lipid peroxide in the body, play a role in delaying cell aging, and has a good effect of antibacterial and gastrointestinal protection.

In addition to soaking ginger in vinegar, add some minced ginger or shredded ginger to the cold dish. It not only repels the cold in the human body, but also has a certain antibacterial effect, which helps prevent foodborne diseases.

Fourth, it is necessary to soak ginger in vinegar in summer
"No prescription"


Ingredients: a bottle of vinegar, some ginger (new ginger), salt, sugar, and a large jar. (You can also use old ginger, but the taste is worse).





Specific steps:


1. Wash the ginger and cut it into thin slices



After buying the ginger, wash and dry; Wash the large jar in advance, scald it with boiling water, and dry it; Then cut the ginger into thin slices.


2. Blanching ginger to prevent deterioration



Boil a pot of boiling water, put the chopped ginger in it and quickly remove it, and pass the water for a while. This step is to prevent the ginger from spoiling during the pickling process.


3. Add sugar and salt and mix with ginger



Dry the ginger out of the seeds, then add an appropriate amount of salt and mix well, then add sugar and mix well, the amount of sugar is 4 times more than salt, so that the flavor of pickled ginger will be stronger.       


4. Vinegar soaking ginger




Finally, put it in a jar and pour in vinegar, the vinegar will cover 2/3 of the ginger on the sink, because the ginger will come out with some water after a few days of marinating, and it will eventually cover the whole ginger.




"Chao" contains three pieces of ginger, no need to prescribe medicine, especially suitable for middle-aged and elderly friends, summer health miracles, show your friends around you!



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