10 home-cooked dishes suitable for eating during weight loss, low calorie and eating without gaining weight

‬时蔬炒虾仁

Ingredients required

Shrimp, corn kernels, diced carrots, peas, diced low-fat sausages in 9 steps

1. Add water to the pot, add a little salt, peas, diced carrots and corn kernels, blanch and remove to cool for later use

2. Add a pinch of salt + white pepper + 1 spoon of cooking wine to the shrimp, grasp and marinate for 10 minutes (forgot to shoot)

3. Heat the oil in the pot and fry the shrimp head over low heat to fry the shrimp oil, remove the shrimp head, add the green onion, ginger and garlic and stir-fry until fragrant, add the shrimp and fry until it changes color, add peas + carrots. Pudding + corn kernels + diced low-fat sausage, stir-fry quickly

(4. Add a little pepper + 2 tablespoons of light soy sauce + a little salt, add a little water starch, stir-fry over high heat to reduce the juice, and remove from the pot.)

‬西兰花木耳炒鸡蛋

Ingredients: Tomato; Egg; Broccoli; Agaric; Scrambled eggs with garlic slices and purple broccoli

method

1. Blanch the broccoli and fungus in advance, and scramble the eggs

2. Stir-fry the garlic slices with less oil in the pot until fragrant, add tomatoes and stir-fry to get juice, add eggs, fungus, broccoli, add oyster sauce and light soy sauce and stir-fry well.

‬西兰花龙利鱼

Ingredients

Dragonfish, broccoli, light soy sauce, oyster sauce, starch, black pepper

1. Wash the dragon fish and cut it into pieces, add a spoonful of cooking wine, 11 spoons of light soy sauce, 10 salts, 10 appropriate amounts of black pepper, 11 spoons of starch, grasp and mix evenly, marinate for 10 minutes.

2. Heat the oil in the pot, pour in the dragon fish and fry it, blanch the broccoli and pour it into the pot, add a spoonful of light soy sauce, 11 tablespoons of oyster sauce, and 10 appropriate amounts of black pepper and stir-fry evenly.

Tips:

The dragon fish is relatively tender, so the action should be small when stir-frying!

‬番茄鸡蛋魔芋

Ingredients

Seafood mushrooms, tomatoes, eggs, konjac knots

Method.

1. Peel and dice the tomatoes, scramble the eggs and set aside; In a pot, stir-fry chives and garlic with a small amount of hot oil, pour in tomatoes and stir-fry the juice, add water and bring to a boil

2. After boiling, put in seafood mushrooms, eggs and konjac knot and cook for 3-5 minutes. Serve with chopped green onions! Tomato mushroom konjac shredded soup that has dropped the scale and scraped the oil!

‬虎皮青椒金针菇

Material:

Enoki mushrooms, green peppers, minced garlic

Steps:

Cut the green pepper into segments, remove the seeds, and stuff the enoki mushrooms into the green pepper segments; Mix a bowl of sauce: 2 tablespoons light soy sauce, 1/2 tablespoon dark soy sauce, 1 tablespoon oyster sauce, 1 teaspoon starch, minced garlic and 3 tablespoons water

2. Pour oil into the pot, start frying the green pepper enoki mushrooms over low heat, fry until the green peppers appear tiger skin, pour in the sauce, and fry over high heat until the sauce is thick

‬黄瓜胡萝卜木耳炒鸡蛋

Ingredients:

1 cucumber, 3 eggs, half a carrot, fungus

Method:

1. Slice the cucumber and carrot, wash the fungus and remove the stem.

2. Beat the eggs and fry them in hot oil. Stir-fry the chives and ginger in hot oil, first stir-fry the carrots, then add the fungus and cucumbers.

3. Put 2 tablespoons of light soy sauce, 1 tablespoon of oyster sauce, add a little salt, chicken essence and sugar and stir-fry

4. Put the eggs and fry well, pour in the water starch and fry well!

Garlic crab fillet

Garlic crab fillet

Ingredients: Crab fillet, minced garlic, seasoning

Shadow method: Pour in the crab fillet when the water is boiled, boil for 3-5 minutes (it can be swollen and float up), remove it and tear it into shreds after it is not hot;

Pour in the hot oil and stir-fry the minced garlic until fragrant, then add 1 tablespoon of light soy sauce and 11 tablespoons of oyster sauce and stir-fry evenly;

Then pour in the crab fillet and stir-fry evenly!

Sautéed shrimp with snow peas

Ingredients:

200 grams of snow peas, 100 grams of shrimp, half a carrot, a little garlic slices.

Method:

1. Shred the snow peas, slice the carrots, remove the shrimp and shrimp threads, put them in boiling water and add a little salt to blanch them until they are broken, and let them cool to control the water.

2. Stir-fry the garlic slices in hot oil, add the shrimp and stir-fry, pour in an appropriate amount of cooking wine to remove the smell, pour in the blanched snow peas and carrots, add 1 tablespoon of salt, half a spoon of sugar, a little pepper, and 1 tablespoon of light soy sauce and stir-fry.

Scrambled eggs with green pepper ham

Ingredients:

Two green peppers, two starch-free ham sausages, two eggs

Method:

● Heat the pan with oil, add the eggs and stir-fry until cooked

● Pour in the green pepper ham sausage and stir-fry, add the egg

● Add a spoonful of light soy sauce and a spoonful of oyster sauce and stir-fry well

That's it! With a small bowl of multigrain rice, I always feel satisfied

Hot and sour lotus root

‬食材.

1 piece of lotus root, minced garlic, millet pepper, green onion, sesame seeds.

Method:

1. Cut the lotus root into cubes, blanch it in boiling water for 2 minutes, remove it and control the moisture. 2. Adjust the sauce: a pinch of salt, 10 1/2 spoons of sugar, 10 1/2 spoons of light soy sauce, 10 spoons of dark soy sauce, 10 tablespoons of vinegar, 3 tablespoons of water, mix thoroughly.

3. Stir-fry minced garlic and millet pepper in hot oil, add diced lotus root and stir-fry for about 2 minutes, pour in the seasoned sauce and stir-fry evenly, sprinkle in green onion and sesame seeds before leaving the pot and stir-fry well.

Tips:

The spicy taste of millet pepper will be more obvious, and sisters who don't eat spicy can only fry minced garlic~

 These 10 delicious and fat-reducing hard dishes that are not fatty!

Low-calorie, low-fat and high-protein~ Absolutely delicious, satisfying and full!

Don't worry about being hungry in the middle of the night~ Every dish is very delicious, and it goes well with a bowl of brown rice!

The sisters who lost fat quickly collected it and tried the horn~