The best delicacy during the fat loss period, this method is simply amazing, low fat and high protein, smooth and tender

 Super tender low-fat coriander beef 

Ingredients: 260g beef tenderloin, 3~5 coriander, 2 cloves of garlic, 2 spicy millet (optional), 2 tablespoons of Yipinxian soy sauce, 1 tablespoon of cooking wine, appropriate amount of salt, appropriate amount of pepper, 1 tablespoon of cornstarch, 1 tablespoon of aged vinegar, 1 tablespoon of oyster sauce

1. First of all, process the beef, wash the beef, and then cut it into thin slices, try to cut it as thin as possible

2. Put the sliced beef into a bowl, add an appropriate amount of salt, a spoonful of cooking wine, an appropriate amount of pepper and a spoonful of fresh soy sauce in turn and mix evenly, then put in a spoonful of cornstarch, grab and mix evenly again, seal and marinate for 15 minutes, because I am in the fat reduction period, so I don't put oil to lock in the moisture of the beef when marinating the beef

2. Taking advantage of the time of milk pickling, we will process the coriander, pick the old leaves of the coriander, and then carefully clean them and cut them into sections; mince the garlic; millet spicy cut into chili rings, ignore if you can't eat spicy; It should be explained here that the roots of coriander are very delicious, and they can be eaten together after cleaning, and it is better to prepare more coriander, which is very delicious 

3. After the beef is marinated, we add an appropriate amount of water to the pot, put in the beef slices after the water in the pot is boiled, quickly stir to make it evenly heated, and cook the beef until it changes color

4. Control the moisture of the beef slices after taking them out, put them in a large bowl and cool them naturally, it is best to squeeze the water in the beef slightly, so that it is more convenient to taste 

5. Then put coriander, minced garlic and millet spicy in the bowl, and then put a spoonful of fresh soy sauce, a spoonful of oyster sauce and a spoonful of aged vinegar in turn and mix evenly 

6. After serving, you can also sprinkle an appropriate amount of cooked white sesame seeds, which can increase the taste and improve the appearance of the dish and make it more appetizing. Beef has the characteristics of high protein and low fat, especially suitable for eating during the fat reduction period, and the beef is not only particularly tender and juicy, but also has no excess fat, and it tastes more refreshing and burden-free!

Tips

1. Choose a tender tenderloin for beef, so that it tastes the best.

2. Don't cook the beef for a long time, the taste will get old.

3. When seasoning the beef, you can burn a spoonful of hot oil and pour it on the minced garlic to stimulate the aroma of garlic, which will increase the texture and taste of the dish to a greater extent.