Recommended recipe: Edamame salad
1. Prepare an appropriate amount of edamame, first cut off the ends of the edamame with scissors, and then clean the dust on the surface with clean water.
2. Boil a pot of boiling water, add salt, oil, a few dried chilies, bay leaves, and cinnamon, and cook on high heat for three minutes to bring out the flavor of the spices, and then pour the edamame into the pot.
3. After boiling for 10 minutes, remove the edamame with a colander, pass through the cold water, then pick out the spices inside, and put the edamame in a large bowl for later use.
4. Seasoning sauce: Add an appropriate amount of minced garlic, millet spicy, chopped green onion, and white sesame seeds to the bowl, fry some peanuts, and then pour the peanuts into the bowl together with the hot oil.
5. Add light soy sauce, balsamic vinegar, salt, chicken essence, oyster sauce and sesame oil, then stir well with chopsticks.
6. Then, pour the juice directly into the edamame, put on gloves, grasp the juice and the edamame and mix evenly, and you can eat.
mung bean
Recommended recipe: mung bean soup
1. Put about 300g of mung beans into a bowl, pour in enough water, repeatedly grab and wash, and then control the moisture for later use.
2. Next, pour half a bowl of boiling water into the mung beans, place them aside for a while, and after the boiling water cools naturally, put the mung beans and water directly into the refrigerator and freeze them for two hours.
3. After the mung beans are frozen into ice cubes, take them out directly and put them in a casserole (no need to thaw them), and then pour in enough mineral water.
4. After boiling the water on high heat, cover the lid, turn to low heat, cook for 5 minutes, then prepare half a lemon and squeeze some lemon juice into the pot.
5. Cover the lid again, boil the mung beans until they are in a sandy state, add rock sugar, cover the lid, continue to cook for three minutes, boil the rock sugar until it melts, and then stir well to get out of the pot.
cowpea
Recommended recipe: Stir-fried minced meat with cowpeas
1. Prepare a handful of cowpeas, wash them with water, cut off the head and tail, then change the knife and cut them into long sections of about 5 cm, put them in a bowl, add salt and water, grasp them well and soak them for 5 minutes.
2. Prepare a piece of lean meat and chop it into minced meat; Finely chop ginger and garlic, chop shallots into chopped green onions, cut a little dried chili pepper into small pieces, and put them in a bowl for later use.
3. After the beans are soaked, take them out to control the moisture, add an appropriate amount of cooking oil, first grasp and mix evenly so that the cowpeas are coated with a layer of oil, then put them in the steamer, cover the lid, and steam on high heat for two minutes.
4. Heat the oil in the pot, the oil temperature is 50% hot, pour the minced meat into it, stir-fry until fragrant, pour in the minced ginger and garlic, dried chili peppers, chopped green onions, stir-fry evenly, and pour the cowpeas into it.
5. After stir-frying evenly on high heat, add light soy sauce, oyster sauce, salt, sugar, and continue to stir-fry the seasoning over high heat, and you can get out of the pot.
Snow peas
Recommended recipe: Sautéed sausage with snow peas
1. Prepare a pound of snow peas, tear off the fascia first, then put it in a large bowl, add salt and flour, pour in water, soak it for 10 minutes after grasping and washing, and then wash the surface salt and flour with water.
2. Prepare a sausage, or lean meat, cut it into thin slices with an oblique knife for later use; Then add a large red pepper, first break it from the middle and remove the pepper seeds, and then cut it into small pieces; Two green chili peppers, cut into chili segments with an oblique knife.
3. Boil a pot of boiling water, add some salt to stir in, then add a little cooking oil, pour in snow peas to blanch for one minute, then use a colander to take out the cold water again, and then drain the water for later use.
4. Heat the oil, add the ginger and garlic, stir-fry until fragrant, pour in the sausage, fry the sausage over low heat, and pour in the snow peas.
5. Turn to high heat and stir-fry quickly, after the snow peas are cooked, pour in the green and red chili peppers, stir-fry over high heat until the chili peppers are broken, add salt, chicken essence, pepper, light soy sauce, oyster sauce to taste, stir-fry well and then remove from the pot.
broad bean
Recommended recipe: Stir-fried broad beans with chopped peppers
1. One pound of fresh broad beans, wash with water first, then pot under cold water, add a little salt and oil, stir to dissolve, cover the lid, and simmer over low heat for 20 minutes.
2. After the broad beans are cooked, use a colander to remove them to control the moisture and put them on a plate for later use.
3. Heat the oil in the pot, after the oil temperature is 70% hot, pour the boiled broad beans into it, turn on low heat and slowly stir-fry until the skin of the broad beans cracks and the sand appears.
4. Next, add a spoonful of chopped pepper to the broad beans, stir-fry to bring out the fragrance of the chopped pepper, then add salt, sugar, and light soy sauce to taste, stir-fry evenly, and cut some garlic seedlings to add it.
5. Continue to turn on the high heat, stir-fry the garlic sprouts to break the raw, and stir-fry the broad beans with spicy and soft glutinous chopped peppers to get out of the pot.
soybean
Recommended recipe: soybean paste
1. 200g of dried soybeans, add water and soak them overnight in advance, soak the soybeans until soft, drain the water and set aside.
2. Pour the soybeans into a cold pot, pour enough water over the soybeans, then cover the lid, cook the soybeans over high heat, and put them out for later use.
3. 300g of millet spicy, wash it with water first, and then change the knife and cut it into minced pieces; Prepare another piece of ginger, wash it and chop it into finely chopped pieces.
4. Prepare a little more ingredients: star anise, cinnamon, bay leaves, cumin, ginger slices, garlic granules, and green onions in an appropriate amount and put them on a plate for later use.
5. After the oil temperature is hot, pour the prepared ingredients into the pot, turn on low heat and fry them slowly until the ingredients turn yellow, then take them out with a colander and throw them away.
6. Pour the soybeans into the pot, add the minced ginger and millet spicy, stir-fry evenly, fry the water first, and then add 200g of sweet noodle sauce.
7. Stir-fry quickly until the flavor of the sauce comes out of the pot, add an appropriate amount of salt and sugar, and continue to boil for a while to let the soybeans fully absorb the flavor.
8. Next, add an appropriate amount of high liquor and chicken essence to the pot, fry evenly, and then put it out and seal it in a jar.