3 steps of quick stir-frying, black fungus and green pepper tofu, rich and nutritious ingredients, diverse taste, young and old

Today, I am going to share the vegetarian fried black fungus and green pepper tofu, which is rich in ingredients, nutritious, and diverse in taste, loved by all ages. It's better to act than to act, so hurry up.

Vegetarian fried black fungus, green pepper and tofu

Characteristics of the dishes: rich in content, comprehensive in nutrition, diverse in taste, suitable for all ages

[Ingredients] 5 grams of black fungus and 1 piece of dried tofu

[Ingredients]: 2 green peppers and an appropriate amount of green onions

[Condiments]: rape, salt, appropriate amount of monosodium glutamate

——[Start Making]——

Step 1: Soak the black fungus, cut into shreds, and blanch; Remove the stems, seeds and shreds of green peppers; Pick and wash the green onions and cut them into sections with an oblique knife. The black fungus is soaked in warm water, and it can be completely soaked in about 30 minutes. When blanching, I usually boil the pot under water and cook for another 5 minutes. The stems of green peppers affect the taste, while the seeds of green peppers are more spicy and tend to splash around when stir-fried. The green onion is slightly sweet, which can enhance the freshness and flavor.

Step 2: Wash the dried beans and cut them into sections. The side dishes pay attention to the blocks with the blocks, the slices with the slices, the strips with the strips, and the silk with the silk.

Step 3: Heat the pot, pour in the vegetable oil, the oil temperature is 60% hot, put the green pepper and fry until fragrant; Add dried tofu, black fungus and green onions and stir-fry until cooked; Add salt and monosodium glutamate to taste, start the pot and serve on a plate. The whole process is stir-fried on high heat.

Tips:

1. Black fungus is soaked and eaten, with good taste and good nutrition; When blanching, cook a little more to prevent frying while frying.