Learn these three home-cooked dishes in summer, which are refreshing and non-greasy, and are more comfortable to eat than eating big fish and meat

1. [Braised winter melon].

Ingredients: winter melon, shallots, millet pepper, dark soy sauce, light soy sauce, sugar, oyster sauce, garlic, salt and chicken.

1. Rinse an appropriate amount of winter melon with water, peel and cut into pieces, add a small amount of oil to the pot, add the cut winter melon pieces after the oil is hot, stir-fry over high heat for about 2 minutes, until the winter melon pieces are slightly soft, and set aside.

2. Restart the pot, add a small amount of oil and half a bowl of water, put 2 tablespoons of sugar into the pot, slowly cook the sugar color over low heat, pour in the fried winter melon and stir-fry until it is colored.

3. Add 1 tablespoon of oyster sauce, 1/2 tablespoon of sugar, 1/2 tablespoon of dark soy sauce, appropriate amount of salt and chicken essence to make juice, then pour it into the pot, cover the pot, and simmer over low heat for about 2 minutes.

4. Add an appropriate amount of pepper and millet pepper rings, stir well, then remove from the pot, sprinkle with chopped green onions, and a plate of bright and attractive braised winter melon is ready.

2. [Stir-fried mushrooms with broccoli in tomato sauce]

Ingredients: broccoli, mushrooms, tomatoes.

1. Clean the mushrooms, control the moisture, cut them in half with a knife, add a small amount of oil to the pot, shake the pot to make the oil stick evenly to the inner wall of the pot, add the mushrooms, slowly fry over low heat until slightly brown, and set aside.

2. Add water and an appropriate amount of salt to the pot, bring to a boil, pour in broccoli and blanch for 2 minutes, take out the water control and set aside.

3. Add an appropriate amount of oil to the pot, add garlic cloves and stir-fry until fragrant, pour in broccoli and fry for 1 minute, pour in mushrooms, and continue to fry for 1 minute.

4. Blanch the tomatoes in hot water, peel and chop, pour them into a pot, add half a bowl of water, 1 tablespoon of oyster sauce, 2 tablespoons and an appropriate amount of salt and chicken essence, stir well, simmer for 5 minutes, and stir a plate of delicious broccoli fried mushrooms in tomato sauce.

3. [Fried loofah with river shrimp]

Ingredients: loofah, prawns, ginger, salt and sugar.

1. After selecting river shrimp, add an appropriate amount of water to clean, add 1 spoon of cooking wine to soak for 10 minutes to reduce the fishy smell of some river shrimp, clean and peel the loofah, cut it into hob pieces, if it is not cooked in time, you can soak the loofah in light salt water to avoid the loofah from turning black.

2. Take out the soaked river shrimp to control the drying moisture, add oil to the pot, add the river shrimp to control the drying moisture, and slowly stir-fry over low heat until all the river shrimp change color and set aside.

3. Re-boil the oil, after the oil is hot, add the ginger shreds and stir-fry until fragrant, then pour the loofah into the pot, stir-fry until it is broken, add 2 tablespoons of water, after adding water, the loofah can be softer and smoother.

4. After the loofah is fried until it is broken, pour the fried river shrimp into the pot, add an appropriate amount of salt to taste, a small amount of sugar, oyster sauce to enhance the freshness, stir-fry evenly, and a plate of delicious fried river shrimp with loofah is completed.