If there are children at home, parents should learn these 6 soups and drink them often in winter, which can not only grow the body but also replenish calcium

a一‬、罗宋汤

1、准备‬食材：西红柿‬、牛里脊‬、白菜‬、胡萝卜‬、土豆‬、洋葱‬、小葱‬、生姜‬、黑胡椒‬粉‬、食盐‬、生抽‬、白砂糖‬、蕃茄酱‬

2、罗宋汤‬的‬做法：

(1) Wash and cut the tomatoes, beef tenderloin, cabbage, carrots, potatoes, onions, shallots, ginger.

（2）焯水‬：锅中倒入适量的清水煮沸，下入牛肉，加入适量的料酒、姜片、葱段焯水片刻，捞出来过一遍凉水，沥干水分备用。

（3）爆香‬：锅中倒入适量的油，油热后放入洋葱、生姜、蒜瓣煸炒出香味。

(4) Add tomatoes and stir-fry tomato juice, add potatoes, carrots, cabbage, and stir-fry over low heat until broken.

（5）配料‬：倒入适量的清水漫过食材，盖上锅盖大火炖煮开，再加入适量的食盐、黑胡椒粉、白砂糖、生抽调味。

(6) Cover the pot and simmer over high heat, turn to low heat and continue to simmer for 15 minutes, until the soup is thick and the ingredients are cooked to the heart.

(7) Collect the juice on high heat, turn off the heat and get out of the pot, put it in a bowl and drink, the method is simple, the soup is delicious, and it will be drunk on the table, an appetizing soup that adults and children like to drink.

二‬、菠菜‬鸡蛋‬汤‬

1、准备‬食材：菠菜‬、鸡蛋‬、平菇‬、黑胡椒‬、生抽‬、食盐‬、蚝油‬、小米辣‬、蒜瓣‬

2、菠菜鸡蛋汤‬的‬做法：

(1) Wash the spinach and cut the roots into sections, wash the oyster mushrooms with alkaline noodles, cut the millet into spicy circles, peel and mince the garlic cloves for later use.

(2) Pour an appropriate amount of oil into the pot, after the oil is hot, stir-fry the minced garlic and millet spicy, add the oyster mushrooms and stir-fry until they are broken.

（3）配料‬：加入适量的清水漫过食材，下入菠菜，再加入适量的生抽、蚝油、食盐。

(4) Beat in two eggs and mix well, cover the pot, simmer over high heat, turn to low heat, and add an appropriate amount of black pepper.

(5) Cover the pot, continue to simmer for five minutes, turn off the heat and remove from the pot, put it in a bowl, and then pour in an appropriate amount of sesame oil to taste, the method is simple, nutritious and delicious, suitable for all ages!

三‬、白萝卜‬鸡蛋汤‬

1、准备‬食材：白萝卜‬、枸杞‬、鸡蛋‬、小葱‬、食盐‬、白砂糖‬、白‬胡椒粉‬、香油‬

2、白萝卜‬鸡蛋汤‬的‬做法：

(1) Wash the white radish, peel and rub the shreds, peel the shallots and cut into rings.

(2) Pour an appropriate amount of oil into the pan, beat two eggs after the oil is hot, and fry over low heat until the shape is set and set aside.

(3) Leave oil at the bottom of the pot, stir-fry chopped chives, add shredded white radish and stir-fry until broken, pour in an appropriate amount of water to spread over the ingredients.

（4）配料‬：再加入适量的食盐、白砂糖、白胡椒粉、枸杞盖上锅盖大火炖煮开。

(5) Turn off the heat and put it in a bowl, put in the fried poached eggs, sprinkle with an appropriate amount of chopped green onions, and pour in a little sesame oil.

(6) It can be easily stirred with chopsticks, the soup is delicious, nutritious and healthy, the method is simple, and it is suitable for all ages!

四‬、羊肚‬菌汤‬

1、准备‬食材：羊肚菌‬、山药‬、排骨‬、生姜‬、小葱‬、料酒‬、食盐‬

2、羊肚菌汤‬的做法：

(1) Rinse the morels, put them in a bowl, add an appropriate amount of water and soak them for a while, wash the yam, peel and cut into pieces, wash and cut the pork ribs into pieces, peel the shallots and cut them into sections for later use.

（2）焯水‬：排骨冷水下入锅中，加入适量的料酒、姜片、葱段焯水片刻，捞出来，过一遍凉水，沥干水分，盛入碗中备用。

（3）下入‬食材‬：另起一锅，放入羊肚菌、排骨、山药盖上锅盖，大火炖煮开。

(4) Turn the heat to low, add an appropriate amount of salt and light soy sauce, adjust the taste of the ingredients, turn off the heat and remove from the pot, and put it in a bowl.

(5) The method is simple, nutritious and delicious, and a bowl of soup that is warm in the stomach and suitable for all ages in winter.

五‬、紫菜‬‬虾皮汤‬

1、准备‬食材：紫菜‬、鸡蛋‬、小葱‬、胡椒粉‬、虾皮‬、香菜‬、食盐‬、生抽‬、香油‬

2、紫菜‬虾皮汤‬的做法：

(1) Rinse the seaweed with water, peel the shallots and cut the green onions, wash the coriander and cut into sections, and rinse the shrimp skin for later use.

(2) Pour an appropriate amount of water into the pot, bring to a boil, add the seaweed, pour in two eggs, and stir well with chopsticks.

（3）配料‬：盖上锅盖大火煮开，转小火，加入适量的食盐、胡椒粉、葱花、香菜调味。

(4) Turn off the heat and remove from the pot, put it in a bowl, and then pour in a little sesame oil to make it, it is simple and easy to make, the color and flavor are complete, and the kitchen can also be easily controlled, and children especially like to drink!

六‬、茄汁‬豆腐汤‬

1、准备‬食材：西红柿‬、嫩豆腐‬、小葱‬、蒜瓣‬、鸡蛋‬、金针菇‬、食盐‬、蚝油‬、胡椒粉‬

2、茄汁豆腐汤‬的做法：

(1) Wash the tomatoes and cut them into cubes, rinse the tender tofu and cut them into pieces, peel the shallots and chop the green onions, peel and mince the garlic cloves.

(2) Pour an appropriate amount of oil into the pot, stir-fry the chopped chives and garlic after the oil is hot, add the tomatoes and stir-fry the tomato juice.

(3) Pour in an appropriate amount of water over the ingredients, add enoki mushrooms, cover the pot, and simmer over high heat.

（4）配料‬：转小火下入嫩豆腐，加入适量的食盐、蚝油、胡椒粉调味。

(5) Cover the pot and continue to simmer for 5 minutes, simmer until the soup is thick, the ingredients are cooked thoroughly, and the juice is reduced over high heat.

(6) Turn off the heat and remove from the pot, put it in a bowl, sprinkle with an appropriate amount of chopped green onions, pour in an appropriate amount of sesame oil to enhance the fragrance, the method is simple, appetizing and eating, children love to drink and are not picky!