Eat more bitter gourd in summer, clear away the heat and relieve the heat, bitter gourd does this, and the children on the table also love to eat it, light and refreshing

Today, I match bitter gourd and eggs together, bitter gourd scrambled eggs do this, my children like to eat it very much, and I will share my production method below:

1. Cut the washed bitter gourd in half, scrape off the inside with the help of a spoon, and cut it into thin slices.

2. Add a spoonful of salt, rub vigorously and evenly, and marinate the excess water. About five minutes or so.

3. Then add an appropriate amount of water, wash off the excess salt, and dry the water for later use.

4. Beat 3 to 4 eggs in a bowl, stir well and prepare some minced garlic.

5. Add oil to the pot, pour the minced garlic and stir-fry until fragrant, pour the bitter gourd and stir-fry evenly. Stir-fry until the bitter gourd is broken, pour the bitter gourd into the egg mixture, add an appropriate amount of salt, light soy sauce, bean paste, sugar, and stir well.

6. Add oil to the pot, pour in the egg mixture, and fry over medium-low heat until slightly set and turned.

7. Fry until golden brown on both sides, then sauté a little.

It's hot in summer, eat more bitter gourd, there are many benefits, and you can try it if you like friends!