Eat "6 treasures" in late autumn often to drive away the cold, strengthen the spleen and protect the yang, and help to enter the winter safely

chicken

 Recommended recipe: [Stir-fried chicken with green onion and ginger].

Ingredients: green onion and ginger, flour, salt, chicken

1. Prepare some fresh chicken, clean the chicken first, clean the fluff on the surface of the chicken, and then clean the internal organs of the chicken, clean it several times, and then chop the chicken into small pieces, don't make it too big, otherwise it will not be easy to taste when stir-frying

2. Put the chicken into the basin, then add some flour, add a little water, scrub it, scrub it a few times, wash it, and then remove the water control The dirt absorption capacity of flour water is relatively strong, so it is cleaned more thoroughly

3. Prepare some green onions, cut them into green onion segments, then prepare some ginger, wash them, and then cut them into ginger slices, then put the green onion and ginger into the chicken, and then add some salt, and then add some cooking wine, stir well, and then put it aside to marinate to taste

4. Next, prepare some shallots, clean them first, then cut them into evenly sized green onion segments, and then prepare some ginger to cut into ginger slices and then put them in a bowl for later use

5. Heat oil in a pot, add green onions, ginger and garlic and stir-fry until fragrant, then add chicken to stir-fry, stir-fry slowly over low heat, stir-fry out the fat inside, and then continue to fry, fry until browned, and then start seasoning, add salt, chicken essence, oyster sauce, light soy sauce, dark soy sauce, pepper, and then continue to fry

6. Stir-fry the chicken until it is completely cooked, then add the green onion segments, then add some white sesame seeds, stir-fry to taste, and then put it on the plate, and the delicious fried chicken with green onion and ginger is ready.

Beef

 Recommended recipe: [Beef in sauce].

Ingredients: beef, green onion, ginger, garlic, chili, soybean paste, sweet noodle sauce, bean paste

1. Prepare some fresh beef, clean the beef first, and then soak the beef in water for 1 hour, so that you can soak out the dirty things inside, and you can also remove the fishy, and then take out the soaked beef and squeeze out the water inside to clean it again

2. Put the processed beef into a bowl and start seasoning. First use a toothpick to prick the beef, so that the marinated beef is also more flavorful, first add some light soy sauce, dark soy sauce, sweet noodle sauce, soybean sauce and then put some bean paste, and then fully stir evenly, then add some liquor, stir well again, and then put aside to marinate the flavor

3. Next, prepare some ingredients for stewed meat, first cut the green onions into green onion segments, then prepare some ginger to cut into ginger slices, and then prepare some shallots to wrap into onion knots, and then prepare some big ingredients star anise, cinnamon, bay leaves, peppercorns, and then prepare some dried chili peppers and put them in a bowl for later use

4. Next, heat oil in the pot, add green onions, ginger, garlic and chili peppers to stir-fry, stir-fry slowly over low heat, stir-fry until fragrant, and then add the sauce of marinated beef, then add some light soy sauce, dark soy sauce, soybean paste, and then add some white sugar or rock sugar to boil over high heat

5. After the soup boils, add the marinated beef, and continue to cook for about 90 minutes, stewing until the beef is soft and delicious. After stewing, wait until it cools and then cut it into small pieces, and the delicious sauced beef is ready, which can be cut into thin slices.

Black chicken

Recommended Recipe: [Black Chicken Soup]

Ingredients: black chicken, green onion and ginger, mushrooms, red dates, wolfberry, flour, yam

1. Prepare a fresh black chicken, first treat the black chicken, treat the chicken feathers of the black chicken, then chop off the chicken feet of the black chicken, and then clean the dirty things on the internal organs of the black chicken, and then clean it twice

2. Next, chop the black chicken into small pieces, don't make it too big, don't stew when it is not easy to taste, and then put the good chicken pieces into the bowl, and then add some flour, the decontamination ability of flour water is relatively strong. Scrub it clean and then remove it to control the water for later use

3. Next, prepare some yams Wash the yam first, wash it several times, then peel the yam, and then make the yam segment long and even, put the finished yam segment into the bowl, and then prepare some ginger and cut it into ginger slices, and then prepare some green onions and cut it into green onion segments

4. Next, prepare some mushrooms, which can also be chosen according to your preference. , and then prepare some red dates and wolfberries, put the red dates and wolfberries into a bowl, add some flour, and then scrub them, wash them, and then take them out to control the water and set aside the mushrooms, red dates, and wolfberries to soak them, so that when cooked, it is also more flavorful

5. Next, boil water in the pot, add some green onion and ginger, then pour in some cooking wine, and then put the washed black chicken in the pot under cold water, and then boil over high heat to skim out the foam on the surface, and then continue to cook for about 3 minutes, cook and take out

6. Prepare a casserole, put the blanched black chicken pieces into the casserole, and then put in the mushrooms, red dates and wolfberries, boil over high heat and continue to simmer for about 10 minutes, when stewing, do not cover the lid, stew well, and then cover the lid and continue to simmer for about 20 minutes

7. After stewing, open the lid again, add salt and pepper to taste, then put in the made yam segments, and continue to simmer for about 10 minutes.

Pork

Recommended Recipe: [Raw Pork Belly]

Ingredients: pork belly, green onion, ginger, garlic, chili, starch, flour, pickled pepper, millet spicy

1. Prepare some fresh pork belly, clean the pork belly first, add some cornmeal or flour to the pork belly, scrub it, the flour has a strong ability to absorb dirt, scrub for two minutes, and then clean it

2. Next, add some cooking wine or liquor to the pork belly, and then clean it again, so that you can remove the fish, scrub it for a few minutes, and clean it several times with water again

3. Take out the processed pork belly, cut the pork belly into thin strips, cut it as fine as possible, and then put it into the water to clean, clean it several times, wash it and then take it out to control the water for later use

4. Prepare some green onions, ginger and garlic. Chop the ginger into minced ginger, then chop the garlic into minced garlic, then chop the shallots into chopped green onions, and then prepare some pickled peppers and pickled radishes to be chopped

4. After controlling the water, marinate the pork belly again, then add salt, chicken essence, light soy sauce, cooking wine, then add Sichuan pepper, and then put in the green onion, ginger and chili flakes, fully grasp and mix evenly, and marinate the pork belly shreds

5. Next, prepare some shallots to cut into green onion segments, then prepare some green peppers and red peppers to wash and remove the stems, and then cut them into shredded peppers, cut them and put them in a bowl for later use

7. Heat oil in the pot Add green onions, ginger and garlic and stir-fry until fragrant, then add the marinated pork belly shreds to stir-fry, stir-fry slowly over low heat, stir-fry into the flavor, and then add the green onion and chili pepper shreds, continue to fry, stir-fry into the flavor, and then put it on the plate The delicious raw pork belly is ready.

leek

Recommended Recipe: 【Leek Box】

Ingredients: leek, ham, radish, flour, egg, green onion and ginger

1. Prepare some flour, add some salt to it, and then stir it well, which can increase the gluten of the flour, and then add warm water to it, stir while adding, stir into the dough, and then mix it into a dough, and put it aside to let it rise for about 20 minutes

2. Next, take out the dough that has woken up, and then knead it into long strips, and then divide it into a number of small agents of uniform size, and then give the dough into small agents one by one, brush the oil in advance on the plate, and then put in the small agents that have been made, and then apply cooking oil Continue to wake up for about 1 hour

3. Prepare a handful of leeks, clean the leeks first, and then clean the leeks roots several times, control the moisture of the leeks, and then tidy up the leeks, and then cut the leeks into a bowl for later use

4. Prepare some carrots, first cut the carrots into thin radish slices, and then cut them into diced radish, and then put the diced radish into the chopped leeks Stir well again Add some cooking oil to prevent the vegetables from coming out of the water

5. Prepare a few eggs, beat them into a bowl, then add some salt to increase the base taste, and then add some pepper to remove the smell, and then fully stir evenly

Heat oil in a pot, add egg mixture, stir-fry, fry until the egg is broken, and then put it in the leek

6. Prepare some ham, first cut it into ham strips and then cut it into diced ham, and put the diced ham into the minced leeks, and then add salt, chicken essence, five-spice powder, oyster sauce, and stir it well again, and the delicious leek filling is ready

7. Take out the finished dough, knead the dough first, then roll it out, try to make it thinner, then put in the filling, and then fold it up to make a beautiful leek embryo

8. Preheat the electric baking pan and brush the oil, put in the raw leek embryo, apply cooking oil to prevent dry cracking, and then continue to burn slowly over low heat, repeat the flip many times, and burn until browned, and then give the delicious leek box to be ready.

crucian

Recommended Recipe: [Crucian Carp Tofu Soup]

Ingredients: crucian carp, tofu, seafood mushrooms, kelp, chopped green onions, wolfberries

1. Prepare two fresh large crucian carp, first treat the crucian carp, scrape the surface of the crucian carp, and then treat the gills and fins and tails of the fish, and then tear off the black membrane in the fish's belly, and then clean it

2. Prepare some ginger and cut it into thin ginger slices, then cut it into thin ginger slices, and then prepare some shallots, cut them into shredded green onions, put the green onion and ginger into the fish, add some salt, and then add some cooking wine, and then spread it evenly to make it flavorful, and finally stuff the green onion and ginger into the belly of the fish

3. Next, prepare some seafood mushrooms, first clean the seafood mushrooms, then cut them into small pieces of uniform size, and then prepare some kelp soaking and prepare some tofu. , wash and then cut the tofu slices into thin and uniform thicknesses and then put them in a bowl for later use

4. Boil water in a pot, add some salt, boil the water, and then put in the tofu blanching, the tofu blanching can remove the beany smell, and then put in the seafood mushrooms and kelp blanching, blanch, remove the water, and then put it aside for later use

4. Next, heat oil in a pot and fry the marinated crucian carp over low heat and slowly, when one side is browned, turn it over and continue to fry it, both sides are fried, and then pound it and continue to fry it

5. After the fish is fried, pour in boiling water, cook on high heat for about 5 minutes, cook until the soup is thick, remove the fish residues, and then add tofu, seafood mushrooms, and kelp Continue to simmer for 10 minutes

7. When the stew is delicious, then add salt, chicken essence, pepper, and then put in some wolfberries, and continue to stew for 2 minutes to make it fully flavored, and then sprinkle in chopped green onions, and the delicious crucian carp tofu soup is ready.