In the peak season of eating edamame, find a new partner for it, nutritious and delicious, delicious to eat, and children love to eat it

Eating boiled edamame every day, it is inevitable that I want to change the taste, today I find a new combination for edamame, nutritious and delicious, let's see how I operate it!

1. Remove the shell of the edamame, wash the edamame rice, cook in a pot under cold water, cook until the edamame is medium-rare, remove and drain the water for later use.

(Cooked edamame rice has a layer of skin on the outside, but you don't want it)

2. Wash the tomatoes, cut them into cubes, and chop some minced garlic for later use.

3. Knock three eggs, stir well and set aside.

4. Pour the edamame rice and diced tomatoes into the egg mixture and mix well.

5. Pour an appropriate amount of oil into the pot, add minced garlic and fry until fragrant, pour in the egg mixture, wait for the egg liquid to set slightly, and start stir-frying.

6. Add an appropriate amount of salt, chicken essence, light soy sauce, and dark soy sauce and stir-fry until the edamame rice is cooked.

(You can also add your favorite seasoning, and friends who like spicy food can also put in millet spicy stir-fry.) ）

The delicious fried tomato eggs with beans and rice are good, nutritious, delicious and healthy, and children like to eat them very much.