A pot of hodgepodge, eating Qi national standard nutrition, is a meal and a vegetable, too delicious

【Beef stew with mixed vegetables】

Ingredients: 200 grams of beef, 4 potatoes, 2 carrots, half a bell pepper, 1 apple, a handful of peanuts, 50 grams of frozen peas, half an onion, 2 slices of ginger and 1 shallot

Make:

1. Dice potatoes, carrots, apples, bell peppers and onions, chopped green onions and minced ginger and set aside.

The basic size of the material should be uniform, so that it looks better. At the same time, it can also be fully cooked at the same time, and it will not be because the big one is still raw, and the small one has rotted in the pot.

2. The onion and ginger are first fried in the pot to bring out the fragrance, and then the beef cubes are fried to make the fat, so that the dry stir-fry will be more fragrant. Add salt, sugar, pepper and soybean paste to taste, pour a small amount of water and bring to a boil. Then put the potatoes, carrots and soaked peanuts into the pot, stir-fry twice, maybe add some water according to the actual situation, cover the pot and simmer for 5-8 minutes.

3. Open the lid of the pot, at this time the potatoes and carrots are basically cooked, and then put the peas into the pot, if the pot is a little dry at this time, add some water, cover the pot and simmer for another 2-3 minutes, the length of time is determined according to the peas.

4. Finally, the apples and bell peppers are in the pot, these two ingredients are easy to cook, no need to stew again, just stir-fry evenly.

5. Sprinkle chive leaves and you're ready to cook.

6. Each person serves a plate, this is our dinner, rice, steamed buns, all don't need, this plate is super nutritious.

You may ask: why is there no staple food? Potatoes are a staple food.

Tips:

1. The order of cooking this dish should be determined according to the ripeness of the vegetables, and you can also choose other vegetables.

2. Stir-fry the beef with green onion and ginger, which is very easy to remove the peculiar smell.

3. I used some soybean paste for this dish, not light soy sauce and dark soy sauce, which has more umami.

If you put more sauce in it, you can use it as bibimbap sauce, with rice, big buns, and noodles.

If you put less sauce, it's not too salty, or the meal is one, and this way of eating is also the home cooking of the Nordics, in fact, it is what we call farmhouse, simple and authentic.