Low-fat nutritious breakfast cakes, no kneading, no rolling, no fermentation, 5 minutes on the table, soft and delicious

 

 Whole wheat egg breakfast cake  with green onion

Ingredients: 50g black whole wheat flour, 35g instant oatmeal, 1 egg, 100g water, 1/4 tablespoon salt, 1 shallot

(Note that the amount of ingredients here can be about 5 small pancakes)

1. To process the oats first, add all the water to the instant oatmeal and stir well, let the oatmeal soak in water and let it stand for a while 

 

2. Add an egg to the black whole wheat flour and stir well, generally speaking, it is easy to have small lumps in the preparation of thin batter, do not add water in this step, just use this egg liquid to stir the black whole wheat flour into a relatively dry batter, and stir for a while, use the resistance of this batter to stir up all the small lumps formed, which will be more convenient for subsequent operations 

3. Then add chopped shallots and a quarter tablespoon of salt and stir well .

4. At this time, the oatmeal is also soaked thoroughly, and the state of the oatmeal is that it can be easily pinched into a puree with your fingers

5. Then put the soaked instant oatmeal into the whole wheat batter together with the soaked water, continue to stir evenly, and those who like to eat the five-spice flavor can add an appropriate amount of five-spice powder according to their taste preferences at this step

6. The batter that is completely stirred evenly is in a relatively uniform thin batter state, and there will be no small gnocchi, so put it aside for later use 

7. Brush a thin layer of corn oil in a frying pan, add a spoonful of stirred thin batter and spread it out again to form a pancake shape, and cook slowly over low heat. As for the shape of the cake, you can shape it according to the size of the pot and personal preference, because my pot is relatively small, so I directly spread it into a long cake shape 

8. After the cake is set on one side, then turn it over, until both sides are set and golden brown, press gently, the cake will rebound when it can be served, and then follow the above steps to bake the remaining batter

 

Tips:

1. You can also add an appropriate amount of sesame seeds to the thin batter, so that the fragrance is stronger.

2. Use low heat during the searing process, and then turn over after one side is set.