This paste is fragrant and delicious. Black sesame seeds can moisturize hair, supplement calcium, nourish the kidneys and liver, beautify and anti-aging.
The shape of walnuts is like a human brain, which has the effect of strengthening the brain, as well as the effect of beauty and anti-aging.
Ingredients: 50 grams of rice, 5 walnuts, 30 grams of fried black sesame seeds
Make:
1. Stir-fry the walnuts and sesame seeds, and wash the rice.
2. Place black sesame seeds, walnuts and rice in a blender bucket and add water to at least the minimum water level specified.
3. Start the wall-breaking soybean milk machine, adjust to the rice cereal file, and you can get rich and mellow walnut black sesame rice cereal at the end of the program.
Pour the rice cereal into the bowl, at this time you can also add a little more chopped walnuts to add a little bit of granular texture, I personally feel better.
Tips:
1. To make black sesame rice cereal, black sesame seeds must be fried to be fragrant, and it is best to fry them if you use other nuts.
2. Rice can be replaced with glutinous rice, which will be more fragrant and glutinous.
3. Beaten rice cereal can also be added with a little sugar, or honey, as you taste.
Yam rice cereal
It strengthens the spleen, nourishes the stomach, and benefits the kidneys, and can protect your internal organs from being violated. It can be used for breakfast, afternoon tea, and as a drink on the banquet table.
Ingredients: 1 yam and 1 handful of glutinous rice
Method:
1. Peel off the skin of the yam, cut it into sections, wash the glutinous rice, and put it all in the barrel of the food processor.
2. Pour water at least to the lowest water mark.
3. Start the rice cereal function of the wall-breaking soymilk machine.
4. At the end of the program, you can get delicious yam rice cereal, we can serve it with steamed buns and buns for breakfast, or with pastries for afternoon tea.
Cooking Tips:
Glutinous rice can also be exchanged for rice, or millet, or even rice.
Corn millet paste
Corn and millet are a drink that is sweet and smooth, and very easy to absorb. The vitamin content in corn is very high, 5-10 times that of rice and wheat.
Millet has the reputation of "substitute ginseng soup", rich in B vitamins, millet can relieve mental tension, excessive stress, fatigue and fatigue, millet also has the effect of strengthening the spleen, stomach and nourishing blood
Ingredients: 1 corn, 1 handful of millet, about 800 ml of water
method
1. A piece of corn, plus a small handful of millet to increase the viscosity, do not use millet with glutinous rice, or rice viscosity effect will be better.
2. Use a knife to cut off the corn kernels, or you can break them by hand, but I think it is more difficult, and it is easy and quick to cut the germs, and you can cut all the germs, and there is no waste at all.
3. Wash the millet and put the cut corn kernels into the bucket of the broken wall soybean milk machine, and add about 800ml of water. If you want to drink thin food, add more water, and if you like thick food, add less water.
4. Then turn on the power, and the next thing is to wait quietly for the program to end.
5. It's really fragrant. Pour it into a cup and enjoy it.
Cooking Tips:
I didn't put sugar, because this fresh corn is very sweet, and friends who like sweeter can put some rock sugar or white sugar.
Pumpkin, red dates, millet paste
Pumpkin is rich in carotene and vitamin C, which is highly nutritious; Jujube has a very high vitamin content and has the reputation of "natural vitamin pill"; Millet can not only nourish the spleen and stomach, rest assured, nourish yin and yang, and nourish the beauty and blood.
Ingredients: a handful of glutinous rice and millet, 200 grams of pumpkin, 5 red dates
Make:
1. Cut the pumpkin into small pieces, remove the core of the red dates, and wash the glutinous rice and millet.
2. Put the processed pumpkin, red dates, and glutinous rice and millet into the soymilk machine.
3. Start the rice cereal button, or whole grains.
At the end of the program, the pumpkin, red dates, and millet paste are made.
Tips:
The production of rice cereal is very simple, it is more trouble-free than cooking porridge, but the soybean milk machine is not easy to clean, so you must wash it while it is hot.