The low-calorie oil-free method is simple to bake chicken thighs with salt and pepper, which is delicious and tender, and you are not afraid to eat a few more

This salt-and-pepper baked chicken thigh is what both adults and children like to eat, the meat is fresh and tender, and it is cooked without oil and water, which not only retains the umami of the chicken thigh, but also has low fat and low calories.

Salt-and-pepper baked chicken thighs

Ingredients: 4 chicken thighs, 1 handful of Sichuan peppercorns, 1 teaspoon salt, 1 green pepper, 1 red pepper.

Cooking method: steaming, baking.

Steps:

The first step is to soak the chicken thighs in water and soak them in the bloody water, then wash them and wash them off with kitchen paper. Then cut 2 knives on the front and back, so that it is easier to absorb the flavor when marinating.

The second step, put the salt and peppercorns into the pot and fry for 1 minute to make pepper salt, the peppercorns are easier to exude in the process of stir-frying, and the smell is particularly fragrant.

The third step is to put the chicken thighs into the crisper box, add salt and pepper, and evenly spread the salt on the chicken thighs by hand, trying to spread them evenly, in case some places are salty after cooking.

Step 4: Cut the green and red peppers into small pieces, sprinkle evenly on the chicken thighs, cover with plastic wrap and marinate for 30 minutes.

Step 5: Put the chicken thighs on a plate, cover with tin foil, then put them in a steamer, and steam them for 25 minutes. Be sure to cover the tin foil and steam, so as to lock in the moisture and umami in the chicken thighs, and taste smoother and tenderer.

Step 6: After steaming, uncover the tin foil, then sprinkle with chopped green onions or garnish with coriander