【Cheese baked zucchini】
Ingredients: 1 zucchini (about 340 grams), 30-50 grams of cheese, 80 grams of sweet beans, 1 shallot, 1 garlic clove
Make:
1. First of all, clean the zucchini, do not peel it, cut it in half, and use a small spoon to scoop out the middle melon pulp.
2. Then cut the dug up into coarse grains and put them in a cooking bowl; Put some chopped green onions, one shallots is enough; Pat 1 garlic clove, then finely chop; Grab a handful of sweet beans, crack an egg, add salt and a pinch of pepper, and stir all together.
Noticed? Here I replaced the cheese with a handful of sweet beans, which is less greasy and more sweet. Improve the learned foreign food to be more suitable for our Chinese tastes.
3. If it feels a little too runny at this time, you can take a small colander to control some juice, and put the rest of the ingredients into the belly of the zucchini. Because the egg liquid solidifies after heating, but before it is liquid, the zucchini will flow out if there is not enough room in the stomach. Half an egg is enough here, but the other half is of no other use.
4. Put the egg mixture in the microwave for about two minutes to solidify.
5. Place the fully filled zucchini in a 200-degree oven and bake on top and bottom for 5 minutes.
Remove the zucchini that has been roasted for 5 minutes and turn the oven up to 250 degrees; Then sprinkle the eggs that have been cuffed in the microwave oven on top of the zucchini, and sprinkle about 30-50 grams of cheese on top of them.
6. Return the zucchini to the oven and bake at 250 degrees for another 5 minutes, the cheese on the surface is melted, and the color is fine.
Small Whispers:
1. One zucchini, half an egg is enough, but the other half of the egg is not other good, so there is an additional process of solidifying the egg juice.
2. In addition to sweet beans, you can also add sweet corn kernels, green and red pepper crushes, shiitake mushrooms, fungus, minced meat, etc.