Oatmeal and red date small steamed buns, thick and fine, the most nourishing, simple and easy to make, you can't put down one bite after eating

 

Today I will share a delicious breakfast dish, which is not only sweet and delicious, but also the most suitable for women.

Today I paired my jujube with oats to make this staple dish. The jujube has a sweet taste, and the taste is sweet without adding sugar after being put into the staple food, which is good and healthy without sugar.

【Oatmeal and red date steamed buns】

Ingredients: 100 grams of whole wheat flour, 200 grams of red dates, 100 grams of oats, appropriate amount of milk.

Method:

1. The ingredients are ready, I use whole wheat self-rising flour, if not, use ordinary flour and so on, and add yeast according to the ratio of flour and yeast 100:1. Oats I used ready-made instant fruit oatmeal, which was delicious and rich in flavor. This option is made with regular oatmeal.

2. Cut off the jujube flesh of the jujube and soak it in water for half an hour.

3. Then cut the jujube meat into small grains and cut them casually, in fact, it's okay if it's bigger, it's more delicious to be a little grainy.

4. First of all, put the oats and whole wheat flour together, warm the milk, slowly pour into the flour, and stir while pouring. Be careful not to pour too much milk.

5. After putting in the jujube grains, stir it again, this is to see the softness and hardness, and start with the noodles.

6. Just mix the dough into a moderately soft and hard dough, don't be hard, and don't make the dough too soft, so as not to knead it into a dough and spread it out and not form it.

7. Directly form a piece of dough into a small round ball and put it in the steamer. Cover and ferment for half an hour before steaming. I use self-rising powder, so I can steam it without using my hair. If you use yeast, you can ferment it first and steam it in the mold.

Tips:

The material of this small steamed bun is not fixed, it is just as you like, it is easier to use self-rising flour, you don't need to adjust the amount of flour and yeast, if you don't have it, you can use flour, whole wheat flour, etc., and you can add yeast according to the proportion. Warming the milk is good for the dough to rise and rise. The taste of the jujube is very good, you can put a little more, if you want to eat a more delicate state, you can use a food processor to break the jujube and milk together a little.