In autumn, mashed potatoes are delicious in this way, and a bowl of dinner is full without growing meat

Potatoes are a very good alkaline vegetable, which is conducive to the acid-base balance in the body, neutralizes the acids produced after metabolism in the body, and has a beauty and anti-aging effect.

To prepare the mashed potatoes:

Ingredients: 2 potatoes, 1 large green pepper, 1 carrot, salt to taste, salad dressing to taste.

Method:

1. The potatoes are steamed in a steamer, I use a pressure cooker to press, which is particularly convenient, and I will talk about the method in the tips.

2. Puree the steamed potatoes while they are hot. Now the new potatoes are best for mashed potatoes, so don't miss it.

3. Cut the large green peppers, carrots and green onions into cubes and make them smaller. Carrots split open. First, mix the green peppers and green onions together with a little salt.

4. Blanch the diced carrots in a pot with boiling water, and boil the water for half a minute.

5. Put the boiled diced carrots, green peppers and green onions into the mashed potatoes, and then add a little salt and mix.

6. Finally, add some salad dressing and mix well. Use a salty salad dressing that is suitable for cold dishes, don't put too much, just add some flavor, because the salad dressing is not low in calories.

Tips:

Teach you a very simple way to steam potatoes, put a little water in the pressure cooker, not much, just have a small half bowl, that is, there is a thin layer at the bottom of the pot, wash the potatoes and put them in the pressure cooker, cover them, and press them for 5 minutes after turning the pot on the steam, and wait until the steam in the pot is naturally dispersed, which is simple, convenient and time-saving, and there is no need for the steamer to steam the house full of heat.