Black beans and black rice, women should eat more, do this simply, the hair is black, and the sleep is fragrant, and the person is beautiful

 Black beans are often called the "king of beans", and eating black beans often will bring a lot of benefits to our body, especially female friends, who usually have to eat more. The following will share the detailed practice with you, Insist on eating two in the morning every day, sleep well, your hair will be black, and you will be in good spirits, which is really good.

【Black bean and black rice balls】

1. Ingredients: 200g of black beans, 200g of black rice, 1 handful of black sesame seeds, 1 bowl of red dates, 100g of rock sugar, 100g of honey.

Second, the practice of black bean black rice balls:

1. Prepare all the ingredients, put the black beans in a bowl, then add enough water, and scrub the black beans first. Then drain the water, put it in a basin, add enough water, and soak the black beans 2 hours in advance. Pour the black rice into a bowl, wash it first, then drain the water, add enough water, and soak it 2 hours in advance. Grab a handful of black sesame seeds and put them in a bowl, add enough water, clean the black sesame seeds, control the moisture and set aside for later use. Put the red dates in a basin, add 1 spoon of flour, and then add enough water to scrub the red dates clean. Then add enough water to clean the dates. Finally, drain the water, cut into small pieces with a knife, remove the dates pits, and put them on a plate for later use.

2. Pour the soaked black beans directly into the pot, turn on the high heat first, and fry the water in the black beans dry. After the water is dry, then turn to medium-low heat and continue to fry slowly, stir-fry the black beans until golden brown, and at the same time you can hear the crackling sound, which means that they are ripe. If you really can't know if it's ripe, you can also try one, and if it tastes charred and crispy, it's fine. Bring out the fried black beans and put them on a plate and let them cool for later use. The remaining black rice, black sesame seeds, and red date pieces are also put into the pot separately and stir-fried, the water is fried, cooked, and put on a plate for later use. Don't fry these ingredients together to save trouble, because they are fried for different times, and some of them are pasty if they are fried together, and others may still be raw.

3. Put the fried red date pieces and black beans into a food processor, whip them into powder, and put them on a plate. Then pour the black rice and black sesame seeds into a food processor, whip them into rice noodles and put them on a plate for later use.

4. Start a pot again, do not need to put cooking oil, directly put in a small half bowl of water, then add 100g of rock sugar, turn on high heat to boil the water. When boiling water, keep stirring with a shovel to melt the rock sugar, and continue to boil until large bubbles begin to appear, and slowly dense small bubbles appear. We pour black bean flour, red date powder, black rice, and black sesame powder into the pot and stir-fry them evenly with a spatula. Then add 100g of honey and continue to stir-fry evenly, at this time we take a handful of flour in our hands, which can be kneaded into a ball, and this black bean black rice noodle is fried.

5. Take it off and start kneading. Take the egg yolk-sized dough with your hands, first knead it tightly with your hands, then knead it round with both hands, and rub it tightly, and our black bean and black rice balls are ready. Rub them all together and place them on a plate. Take a look at it, it's very sweet, with a strong bean flavor, it's really delicious. Eating two capsules every morning is very good for the body.