Autumn and winter health snacks, black sesame seeds are crispy, crispy and delicious, full of fragrance, suitable for all ages

Today, I use sesame seeds, walnuts, and red dates to make autumn and winter health snacks for my family, which are crispy and delicious, and the more you eat, the more fragrant they are.

My family loves to eat it very much, it is simple to make, delicious and nutritious.

Here's how I made it:

1. Add 30 grams of chopped walnuts, 75 grams of black sesame seeds, 10 grams of white sesame seeds, 40 grams of chopped red dates to the bowl, beat in an egg white, add 20 grams of honey, add 20 grams of corn starch, mix well.

2. Without a mold, with the help of a disposable paper cup, cut off a section and make a round mold.

3. Scoop a spoonful of sesame seeds into the mold, flatten, compact, and try to thin out.

4. Put it in the oven at 120 degrees and bake for 20 minutes.

It is more crispy after cooling, nutritious, the more you eat, the more fragrant it is, you can eat it occasionally in autumn and winter, and you can try it if you like it!