Friends who are losing weight, eggplant and cornmeal are healthy and delicious, and eating two large bowls does not grow meat

Today I would like to recommend to you a delicious delicacy that does not grow meat, it is a simple and convenient quick steamed dish - [steamed cornmeal eggplant].

Vegetables used for steamed vegetables include leaves, roots, etc., and moisture is the biggest trouble with steamed vegetables, so you must make the vegetables dry when making steamed vegetables, which is the key. Let's share the production process of [Steamed Cornmeal Eggplant] together.

Hands-on

1. Prepare the ingredients

Ingredients: eggplant, cornmeal;

Excipients: green onion, dried chili, garlic;

Seasoning: salt, cooking oil.

Second, start production

1. Clean the eggplant, do not peel it, cut it into strips of uniform thickness, then add an appropriate amount of salt, stir well, and marinate for 15 minutes to remove the water.

2. After the eggplant is marinated for a long time, squeeze the water in the middle of the eggplant with both hands or clean gauze. (This is particularly important, otherwise the steamed eggplant will be a lump and not loose)

3. Pour an appropriate amount of cooking oil into the eggplant and stir well, add corn flour in batches, so that the cornmeal can be evenly glued to the eggplant.

4. Pour water into the steamer, bring to a boil over high heat, spread the eggplant mixed with cornmeal and put it in the cage drawer, and steam it over high heat for 5-6 minutes. (Remember not to steam for too long, then the water vapor in the pot will fall into the steamed dishes, making the steamed vegetables sticky)

5. After the eggplant is steamed, turn off the heat and simmer for 3 minutes, quickly open the lid, pour the steamed eggplant into the container, stir and spread.

Because our steamed cornmeal eggplant is a slimming ingredient, after steaming, add some minced garlic, chives, and chili peppers and stir well, and then you can eat beautifully. If you like, you can also add an appropriate amount of hot oil to the minced garlic and chili peppers to bring out the aroma of the garlic and chili peppers, and taste even more delicious.