Teach you a low-calorie dessert, no oil and no sugar, without adding a drop of water, Q elastic smooth and super delicious

Today I would like to share with you a dish of milk mango jelly, the ingredients required are: 250ml of pure milk, 1 mango weighing about 200 grams, and 10 grams of gelatin slices. To make desserts, Longbao usually chooses to use milk instead of water, and drinking more milk can supplement calcium. Gelatin slices are generally used more in baking.

1. Soak gelatin tablets in cold water and pour out the water, or you can use gelatin powder. Longbao prefers to use gelatin tablets, which are easier to preserve, as long as they are kept dry, there will be no problem with enlargement for half a year. Some friends said that it can also be made with white jelly, Longbao hasn't tried it yet, so try it next time.

2. Peel the mango and cut it into 1 cm pieces, don't cut too small. If you like to eat more mangoes, you can put more. Mango selection with good ripeness, such mangoes are sweeter, and you can make desserts without sugar.

3. Prepare a deep container, line it with a sheet of oiled paper and spread the mango pulp all over the bottom of the container. The oil pad paper is used to bring out the finished product directly when it is demolded later. You can also use a glass bowl or a bowl for eating.

4. Pour the milk into a small pot, add the gelatin slices and heat over low heat until the gelatin slices are melted, then turn off the heat. The milk does not need to be boiled, it can be steamed, and if the temperature is too high, the gelatin tablets will not easily make the milk coagulate, and it will also destroy the nutrients in the milk. Friends with a sweet taste can add an appropriate amount of sugar according to the taste and boil and melt it in milk.

5. Pour the liquid of the milk and gelatin tablets into the container while it is hot, let it cool and wait for the liquid to solidify, and the milk mango jelly will be ready in about half an hour. If you like to eat cold food, you can put it in the refrigerator for 2 hours.