"Calcium supplementation in autumn will make you grow faster", we recommend 7 kinds of calcium-supplementing vegetables, children love to eat and grow fast

Stir-fried minced meat with corn kernels

1. Prepare ingredients: lean pork, sweet corn, carrots, chopped green onions, minced ginger, starch, pepper, cooking oil, oyster sauce, cooking wine, light soy sauce, salt, chicken essence

2. How to fry minced meat with corn kernels:

(1) Wash and chop the lean pork into minced meat, wash the sweet corn and break off the corn kernels, wash and peel the carrots and cut them into dices, wash and cut the green onion and ginger for later use.

(2) Marinating of minced meat: Add the processed minced meat to cooking wine, light soy sauce, salt, starch and stir evenly and marinate for 15 minutes for later use.

(3) Heat the oil, add the minced meat, stir-fry to change color, and set aside.

(4) Leave oil in the pot, stir-fry minced ginger, add corn kernels and stir-fry until soft, add diced carrots and stir-fry until soft, then add fried minced meat, oyster sauce and salt and stir-fry evenly.

(5) Continue to add a small amount of water to the pot and stir-fry over high heat until the juice is reduced on high heat, finally add pepper and chicken essence and stir-fry evenly, sprinkle with chopped green onions.

Pot-wrapped tofu

1. Prepare ingredients: old tofu, eggs, chopped green onions, starch, tomato paste, edible oil, oyster sauce, light soy sauce, aged vinegar, salt, chicken essence, water

2. How to wrap tofu in a pot:

(1) Wash the old tofu and cut it into thick pieces, stir the eggs well, wash and cut the green onions and set aside.

(2) Prepare the sauce: Stir the tomato paste, oyster sauce, light soy sauce, aged vinegar, salt, chicken essence and water evenly for later use.

(3) Wrap the cut tofu cubes in a layer of starch and then a layer of egg liquid for later use.

(4) Heat the oil, adjust the temperature to medium heat, add the processed tofu cubes and fry until golden brown on both sides, then add the prepared sauce to boil and reduce the juice, and sprinkle with chopped green onions after the pot.

Honey pork ribs

1. Prepare ingredients: pork ribs, ginger slices, cinnamon, star anise, bay leaves, cooked white sesame seeds, edible oil, oyster sauce, light soy sauce, dark soy sauce, rock sugar, salt, water

2. The practice of honey-flavored pork ribs:

(1) Wash the pork ribs and chop them into small pieces, wash and cut the ginger and set aside.

(2) Bring water to a boil, add ginger slices and cooking wine to the pot under cold water and boil for about 5 minutes, skim off the floating residue, remove and rinse for later use.

(3) Heat the oil, add rock sugar until dissolved and discolored, add the processed pork ribs and stir-fry until browned, add ginger, cinnamon, star anise, bay leaves and stir-fry until fragrant, then add oyster sauce, light soy sauce and dark soy sauce and stir-fry evenly.

(4) Continue to add water to the pot and boil, after boiling, adjust to low heat, cover and simmer for 30 minutes, add salt and stir-fry evenly after the time is up, and finally change to high heat and cook until the soup is thick, reduce the juice over high heat and sprinkle with cooked white sesame seeds.

Cold bean skin peanuts

1. Prepare ingredients: tofu skin, peanuts, coriander, cooking oil, chili oil, cooking wine, light soy sauce, rice vinegar

2. The practice of cold bean skin peanuts:

(1) Wash the tofu skin and cut it into strips, wash and drain the peanuts, wash and cut the coriander into sections for later use.

(2) Bring water to a boil, add tofu skin and blanch for 2-3 minutes, remove the cold water and drain for later use.

(3) Heat the oil, adjust the temperature to low heat, add peanuts and stir-fry until fragrant, remove and pour cooking wine, stir evenly and set aside.

(4) Add the processed tofu skin and peanuts to chili oil, light soy sauce and aged vinegar and stir well.

Stir-fried river prawns

1. Prepare ingredients: small river shrimp, chopped green onion, shredded ginger, minced garlic, cooking oil, cooking wine, light soy sauce, sugar, salt

2. The practice of stir-frying river shrimp:

(1) Wash and drain the shrimp, wash and cut the green onions, ginger and garlic and set aside.

(2) Heat the oil, stir-fry the chopped chives, shredded ginger and minced garlic after the temperature rises, add the river prawns and stir-fry over high heat until the color turns red, turn to medium heat and stir-fry.

(3) Continue to add cooking wine, light soy sauce, sugar, and salt to the pot and stir-fry evenly, and finally adjust to high heat to reduce the juice, add chopped green onion and stir-fry evenly.

Homemade scrambled eggs

1. Prepare ingredients: eggs, fungus, carrots, coriander, starch, chili powder, edible oil, oyster sauce, light soy sauce, aged vinegar, sugar, salt

2. The practice of home-cooked scrambled eggs:

(1) Beat the eggs and stir evenly, wash and peel the carrots and cut them into shreds, soak the fungus in advance and wash and cut into shreds, wash and chop the coriander into pieces for later use.

(2) Prepare the sauce: Stir the starch, chili powder, oyster sauce, light soy sauce, aged vinegar, sugar, salt and water evenly for later use.

(3) Heat the oil, pour in the egg liquid and stir-fry until cooked, mash and set aside.

(4) Leave oil in the pot, add the shredded carrots and stir-fry until soft, add the black fungus shreds and stir-fry until soft, and finally add the scrambled eggs, the sauce and stir-fry evenly, reduce the juice over high heat and sprinkle with coriander.

Braised sea bass

1. Prepare ingredients: sea bass, red pepper, chopped green onion, green onion, shredded ginger, minced garlic, pepper, water starch, edible oil, oyster sauce, rice wine, light soy sauce, salt, water

2. How to make braised sea bass:

(1) Break the sea bass and clean it, add rice wine, smear it with salt, marinate for 15 minutes, add starch and water to water, starch, red pepper wash, remove the stems and cut into shreds, green onions, ginger and garlic wash and cut for later use.

(2) Heat the oil, turn to medium-low heat, add the marinated sea bass and fry until golden brown on both sides.

(3) Leave oil in the pot, stir-fry the white chives, shredded ginger, minced garlic and shredded red pepper, add an appropriate amount of water, oyster sauce, rice wine, light soy sauce and salt and stir well.

(4) Continue to add the boiled sea bass to the pot and bring to a boil, after boiling, turn to low heat and simmer for 3-5 minutes.

(5) When the time is up, add water starch and stir slightly, then turn on high heat, add pepper and cook until the soup is thick, reduce the juice on high heat, and finally sprinkle with chopped green onions.