"Drink more soup in autumn, health and health", drink more of these 4 soups in autumn to nourish and moisten the lungs and reduce illness

1. [Small Hanging Pear Soup]

Autumn pear is a good ingredient to moisten yin and dryness, and it is recorded in the "Compendium of Materia Medica" that autumn pear can "moisten the lungs and relieve cough, eliminate phlegm and reduce fire, detoxify sores and alcohol". Therefore, don't forget to cook a bowl of sweet and sour pear soup for your family in autumn.

Method: 1. Cut the pear from the middle, remove the core and cut it into small pieces.

Since the peel contains a large amount of vitamins and other nutrients, it is recommended that you keep the peel and soak it in light salt water for 20 minutes in advance to remove most of the pesticide residues and bacterial impurities.

2. Prepare a white fungus to soak in cold water in advance, then cut off the roots and tear it into small pieces for later use.

3. Put the prepared pears and white fungus into the soup pot, then add a large handful of yellow rock sugar and a little wolfberry, and then add an appropriate amount of pure water. Note that iron pots cannot be used, it is recommended to use stainless steel pots, casserole pots, and ceramic pots.

4. Cover the pot, turn to low heat and simmer for 60 minutes after boiling, remember to stir a few more times with a spoon during the period, so that it is easy to make the white fungus gum. When the time is up, turn off the heat and serve.

2. Tofu egg drop soup

Method: 1. Prepare a ham sausage and cut it into small cubes, peel two pine eggs and cut them into small pieces, and cut a small section of green onions into green onions for later use.

2. Add a little base oil to the pot, heat the oil and stir-fry the green onions, then add an appropriate amount of water, boil over high heat, put the diced ham and Songhua eggs into the pot, and then add 2 tablespoons of salt, 2 tablespoons of chicken essence and 1 tablespoon of pepper to taste.

3. Take a box of lactone tofu and pour it into the pot, quickly break it with a spoon, boil it over high heat and pour in an appropriate amount of wet starch to thicken.

4. Beat 2 eggs into the bowl and stir them with chopsticks, then throw them into the pot and cook them into egg drops, and finally pour in a little sesame oil to enhance the flavor and fragrance, and then you can enjoy it out of the pot.

3. Yam corn pork rib soup

Method: 1. Prepare fresh pork ribs and cut them into small pieces, soak them in clean water for more than 30 minutes, soak out the residual blood in the ribs, and remove the fishy smell.

2. Prepare some ingredients. Cut the fresh corn into sections, peel and wash the yam and cut it into hob pieces, peel and wash the carrots and cut them into hob pieces for later use.

3. Drain the pork ribs in a pot under cold water, add green onions, ginger and cooking wine to remove the smell, skim off the foam after boiling over high heat, then remove and rinse with water.

After soaking and blanching, the ribs become very clean, and the soup is clear and bright after stewing, without fishy smell and impurities.

4. Put the pork ribs into the pot to control the moisture, then add enough water, and then put in a few shallots to tie into a knot to remove the smell and increase the flavor.

5. After the heat boils, turn to medium-low heat and simmer for 40 minutes, at this time the bone broth has become very thick and white, put all the ingredients such as corn, yam and carrots into the pot, cover the pot and continue to simmer for half an hour.

6. Add a little salt, chicken essence and pepper to taste before leaving the pot, and then sprinkle a handful of chopped shallots to garnish, and then you can enjoy it out of the pot.

4. Seafood gnocchi soup

Method: 1. First put 2 handfuls of flour into the basin, then beat an egg and stir it quickly with chopsticks, and form a granular gnocchi for later use.

2. Add a little base oil to the wok, add a handful of chopped green onions and stir-fry until fragrant, then add an appropriate amount of water, add a spoonful of salt, a spoonful of chicken essence, and a spoonful of pepper to taste.

3. Prepare some seafood you like to eat (such as clam meat, shrimp, betin, etc.) and cut it into small cubes and put it in the pot, boil it over high heat, and then stir the mixed gnocchi into the pot.

4. Cook over high heat for 2 minutes, cook the gnocchi, then throw in 2 eggs and boil them into egg drops, and finally sprinkle a handful of soul leeks, pour in a little sesame oil, and you can enjoy it out of the pot.