Shrimp and tofu are a natural pair, so the whole family loves to eat, high protein and low fat

 

 Delicious shrimp and tofu pot  

Ingredients: 6 shrimps, 2 Japanese tofu (regular tofu can be used), 1 handful of enoki mushrooms, 1 carrot, 1 shallot, 1 chili, 1 teaspoon salt, 1 tablespoon oyster sauce, appropriate amount of pepper, 1 tablespoon of cooking wine

1. First of all, prepare the ingredients, I just have Japanese tofu at home, you can also use ordinary tofu to make it, the difference in taste is not very big; Enoki mushrooms and shrimp can be used in different amounts according to their taste preferences, more or less; If you can't eat spicy food, you can leave out the chili peppers

2. Before cooking, check whether the shrimp line of the shrimp is clean, and marinate the shrimp for a while with 1 spoon of cooking wine, a little ginger powder, and a little salt; Cut the Japanese tofu into small pieces; Enoki mushrooms are washed and torn into small florets; carrots cut into thin strips; chop the shallots; Cut the small peppers into rings

3. Add a little corn oil to the pot, first stir-fry the shrimp over low heat until it changes color, then stir-fry the shredded carrots until they are broken

4. Then add boiling water, boil the soup in the pot over high heat, and then turn to low heat and simmer for a while, so that the taste of the shrimp and the soup are more thoroughly integrated

5. Then start seasoning, add an appropriate amount of salt, 1 tablespoon of oyster sauce and an appropriate amount of pepper and stir well

6. While the soup is cooking, we spread the enoki mushrooms on the bottom of the casserole, and then put the tofu cubes on top of the enoki mushrooms

7. Pour the shrimp and carrot soup into the casserole

8. Boil the soup in the casserole on high heat, cover with a lid, turn to low heat and cook for 8 minutes, during which you should use a spatula to turn it against the bottom of the pot from time to time to prevent the pot from sticking

9. After boiling to the time, sprinkle with chopped green onions and small chili rings, turn off the heat and stir well, and use the residual temperature of the soup in the casserole to force out the fragrance of green onions

10, this shrimp and tofu pot is particularly delicious, the taste is tender and fragrant, the nutrition is more balanced, the method is simple and convenient, suitable for the taste needs of a family, and the ingredients are also very common, and low-fat and low-calorie, even if you eat too much, you will not grow meat

Tips:

1. The shrimp can also be peeled with fresh prawns, so that the shrimp head can be stir-fried first and then boiled in soup, which is more delicious.

2. Japanese tofu is relatively tender, try not to stir it in a big move after putting it into the pot, it is easy to break.

3. If you can't eat spicy food, don't put small peppers.