In spring, you should eat more coarse grains, a new way to eat cornmeal, low-fat and delicious, do not gain weight, and eat it for a month

Today I will share with you a new way to eat cornmeal, which is very suitable for breakfast, delicious and can be scraped without gaining weight

This cornmeal method is definitely a blessing for friends who don't have time to eat breakfast, get up in the morning and rinse it with hot water, you can eat it immediately, and the method is also very simple;

Stir-fry the prepared cornmeal, after the cornmeal is fried, the taste is mellow, and nuts are added, the nutrition is richer, after washing with boiling water, the cornmeal will not have a significantly rough taste, children can also add a little sugar or brown sugar to taste, so that children can fall in love with this sweet taste, the point is to do it once for a month, keep it in a jar or bag, easy to carry, make a bowl every morning, simple and effortless, like friends can try!

[Raw materials] cornmeal 200g, peanuts 80g, walnuts 80g;

【How to make corn batter】

1. The prepared peanuts and walnuts are fried in the pot, or they can be baked in the oven, the oven is generally 150 degrees for 15-18 minutes, pay attention to the observation when baking, the temper of the oven is different, avoid baking, peanuts will be cooked faster than walnuts, pay attention to observation;

2. Peel the roasted peanuts and walnuts, this is a more cumbersome step, the walnut skin is more difficult to clean, you don't need to remove it completely, put it in a stone mortar to crush it after peeling, and put it aside for later use after crushing;

3. The pot is hot, the pot needs to be waterless and oil-free, then pour the prepared cornmeal into it, turn on low heat, keep stir-frying, try to make the cornmeal evenly heated, avoid part of the fried paste, part of the fried paste, turn on low heat and stir-fry is the only focus of this cornmeal batter;

4. Stir-fry until the color of the cornmeal becomes darker, and you can smell the rich fragrance, stir-fry it, and then remove it from the pot for later use; There are 2 options here, the first option is to pour the prepared peanuts and walnuts into it, stir-fry it together, and then remove it from the pan; I usually choose the second one, put the cornmeal straight out, and add it when I eat it;

5. After eating, scoop 2 spoons of cornmeal in a bowl, add an appropriate amount of hot water, preferably freshly boiled hot water, so that the roughness of the cornmeal will be less, stir into a cornmeal batter without lumps, the volume of cornmeal batter will expand during the preparation process, so you don't need to scoop too much every time, if you like to eat something sweet, you can add a little white sugar or brown sugar, stir evenly and then sprinkle the prepared crushed peanuts and walnuts, In this way, the amount of peanuts and walnuts can be adjusted according to preference;

6. When you eat it at the end, you can sprinkle some cooked black sesame seeds, so that a bowl of fragrant and sweet cornmeal batter is ready;

7. The fried cornmeal is generally not eaten at one time, and after being put aside to cool, it can be sealed and stored in a sealed jar or a fresh-keeping bag, which can be stored for about a month;

8. Crushed peanuts and chopped walnuts are also the same preservation method, so that they can be eaten and washed at any time, and breakfast in the morning is not only nutritious, but also simple and trouble-free, which is very suitable for office workers;

Summary of the practice of cornmeal batter:

1. Stir-fry peanuts and chopped walnuts over low heat, as it is easy to fry and taste bitter when it is overheated;

2. You can also add an appropriate amount of cooked sesame seeds to the corn batter, so that the nutrition is more balanced;

3. Peanuts and walnuts can also be replaced with other nuts you like, but these two are the most common;